Pumpkin seed vs Lablab - In-Depth Nutrition Comparison
Differences between Pumpkin seed and Lablab
- Pumpkin seed has more Zinc, Magnesium, Copper, Potassium, and Monounsaturated Fat, while Lablab has more Vitamin B1, Iron, and Vitamin B5.
- Pumpkin seed's daily need coverage for Zinc is 68% higher.
- Lablab contains 232 times less Monounsaturated Fat than Pumpkin seed. Pumpkin seed contains 6.032g of Monounsaturated Fat, while Lablab contains 0.026g.
- The amount of Saturated Fat in Lablab is lower.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|