Pumpkin seed vs. Lablab — In-Depth Nutrition Comparison
Differences between Pumpkin seed and Lablab
- Pumpkin seed has more Zinc, Magnesium, Copper, Potassium, and Polyunsaturated fat, while Lablab has more Vitamin B1, Iron, and Vitamin B5.
- Pumpkin seed's daily need coverage for Zinc is 68% higher.
- Lablab contains 37 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Lablab contains 0.099g.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|