Pumpkin seed vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Summary of differences between Pumpkin seed and Leberkäse
- Pumpkin seed has more Fiber, Zinc, and Magnesium, while Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Vitamin B5.
- Leberkäse covers your daily need of Vitamin B12 1023% more than Pumpkin seed.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+587.5%
Contains
more
Magnesium
+2083.3%
Contains
more
Potassium
+306.6%
Contains
less
Sodium
-98.5%
Contains
more
Zinc
+178.4%
Contains
more
Copper
+80.2%
Contains
more
Manganese
+148%
Contains
more
Iron
+227.2%
Contains
more
Phosphorus
+125%
Contains
more
Calcium
+587.5%
Contains
more
Magnesium
+2083.3%
Contains
more
Potassium
+306.6%
Contains
less
Sodium
-98.5%
Contains
more
Zinc
+178.4%
Contains
more
Copper
+80.2%
Contains
more
Manganese
+148%
Contains
more
Iron
+227.2%
Contains
more
Phosphorus
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+28109.7%
Contains
more
Vitamin C
+900%
Contains
more
Vitamin B1
+523.5%
Contains
more
Vitamin B2
+4182.7%
Contains
more
Vitamin B3
+4014.7%
Contains
more
Vitamin B5
+6214.3%
Contains
more
Vitamin B6
+1170.3%
Contains
more
Folate
+1055.6%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+28109.7%
Contains
more
Vitamin C
+900%
Contains
more
Vitamin B1
+523.5%
Contains
more
Vitamin B2
+4182.7%
Contains
more
Vitamin B3
+4014.7%
Contains
more
Vitamin B5
+6214.3%
Contains
more
Vitamin B6
+1170.3%
Contains
more
Folate
+1055.6%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+22%
Contains
more
Carbs
+2459.5%
Contains
more
Fats
+32%
Contains
more
Water
+1091.1%
Equal in Other - 3.5
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Contains
more
Protein
+22%
Contains
more
Carbs
+2459.5%
Contains
more
Fats
+32%
Contains
more
Water
+1091.1%
Equal in Other - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59%
Contains
more
Polyunsaturated fat
+158.6%
Contains
more
Monounsaturated Fat
+103.2%
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Contains
less
Saturated Fat
-59%
Contains
more
Polyunsaturated fat
+158.6%
Contains
more
Monounsaturated Fat
+103.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.35g | 2.1g |
|
| Protein | 18.55g | 15.2g |
|
| Fats | 19.4g | 25.6g |
|
| Carbs | 53.75g | 2.1g |
|
| Calories | 446kcal | 304kcal |
|
| Fiber | 18.4g | 0g |
|
| Calcium | 55mg | 8mg |
|
| Iron | 3.31mg | 10.83mg |
|
| Magnesium | 262mg | 12mg |
|
| Phosphorus | 92mg | 207mg |
|
| Potassium | 919mg | 226mg |
|
| Sodium | 18mg | 1225mg |
|
| Zinc | 10.3mg | 3.7mg |
|
| Copper | 0.69mg | 0.383mg |
|
| Manganese | 0.496mg | 0.2mg |
|
| Selenium | 36.5µg |
|
|
| Vitamin A | 62IU | 17490IU |
|
| Vitamin A RAE | 3µg | 5252µg |
|
| Vitamin C | 0.3mg | 3mg |
|
| Vitamin B1 | 0.034mg | 0.212mg |
|
| Vitamin B2 | 0.052mg | 2.227mg |
|
| Vitamin B3 | 0.286mg | 11.768mg |
|
| Vitamin B5 | 0.056mg | 3.536mg |
|
| Vitamin B6 | 0.037mg | 0.47mg |
|
| Folate | 9µg | 104µg |
|
| Vitamin B12 | 0µg | 24.55µg |
|
| Tryptophan | 0.326mg | 0.206mg |
|
| Threonine | 0.683mg | 0.651mg |
|
| Isoleucine | 0.956mg | 0.631mg |
|
| Leucine | 1.572mg | 1.331mg |
|
| Lysine | 1.386mg | 1.178mg |
|
| Methionine | 0.417mg | 0.342mg |
|
| Phenylalanine | 0.924mg | 0.716mg |
|
| Valine | 1.491mg | 0.806mg |
|
| Histidine | 0.515mg | 0.393mg |
|
| Cholesterol | 0mg | 174mg |
|
| Saturated Fat | 3.67g | 8.96g |
|
| Monounsaturated Fat | 6.032g | 12.26g |
|
| Polyunsaturated fat | 8.844g | 3.42g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
443%
Minerals Daily Need Coverage Score
103%
114%
Comparison summary
Which food contains less Sodium?
Pumpkin seed contains less Sodium (difference - 1207mg)
Which food is lower in Cholesterol?
Pumpkin seed is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Pumpkin seed is lower in Saturated Fat (difference - 5.29g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 28)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.2)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.