Pumpkin seed vs Hazelnut - In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Hazelnut
- Pumpkin seed has more Zinc, Fiber, and Magnesium, while Hazelnut has more Manganese, Copper, Vitamin B1, Vitamin B6, Phosphorus, Folate, and Iron.
- Hazelnut covers your daily need of Manganese 247% more than Pumpkin seed.
- Pumpkin seed contains 4 times more Zinc than Hazelnut. While Pumpkin seed contains 10.3mg of Zinc, Hazelnut contains only 2.45mg.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Nuts, hazelnuts or filberts.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|