Pumpkin seed vs. Pasta — In-Depth Nutrition Comparison
What are the differences between Pumpkin seed and Pasta?
- Pumpkin seed is higher in Zinc, Copper, Magnesium, Iron, Potassium, and Manganese, yet Pasta is higher in Vitamin B1, and Folate.
- Pumpkin seed's daily need coverage for Zinc is 89% more.
- Pumpkin seed has 38 times more Potassium than Pasta. While Pumpkin seed has 919mg of Potassium, Pasta has only 24mg.
- The amount of Saturated Fat in Pasta is lower.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Pasta, fresh-refrigerated, plain, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|