Pumpkin seed vs Peanut - In-Depth Nutrition Comparison
Significant differences between Pumpkin seed and Peanut
- Pumpkin seed has more Zinc, and Fiber, however Peanut is richer in Vitamin B3, Manganese, Folate, Vitamin B1, Copper, Phosphorus, Vitamin B5, and Vitamin B6.
- Peanut covers your daily Vitamin B3 needs 74% more than Pumpkin seed.
- Peanut has 3 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Peanut has 3.27mg.
Specific food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Peanuts, all types, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|