Pumpkin seeds vs. Persimmon — In-Depth Nutrition Comparison
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How are pumpkin seeds and persimmon different?
- Pumpkin seeds are richer in potassium, iron, and phosphorus, while persimmon is higher in vitamin C.
- Persimmon covers your daily need for vitamin C, 73% more than pumpkin seeds.
- Pumpkin seeds contain 4 times more phosphorus than persimmon. Pumpkin seeds contain 92mg of phosphorus, while persimmon contains 26mg.
Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +103.7% |
| Contains more PotassiumPotassium | +196.5% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +21900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 18.4g | 74% | |
| Vitamin C | 0.3mg | 66mg | 73% |
| Magnesium | 262mg | 62% | |
| Polyunsaturated fat | 8.844g | 59% | |
| Protein | 18.55g | 0.8g | 36% |
| Fats | 19.4g | 0.4g | 29% |
| Manganese | 0.496mg | 22% | |
| Potassium | 919mg | 310mg | 18% |
| Saturated fat | 3.67g | 17% | |
| Calories | 446kcal | 127kcal | 16% |
| Monounsaturated fat | 6.032g | 15% | |
| Iron | 3.31mg | 2.5mg | 10% |
| Phosphorus | 92mg | 26mg | 9% |
| Carbs | 53.75g | 33.5g | 7% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Calcium | 55mg | 27mg | 3% |
| Vitamin B3 | 0.286mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.056mg | 1% | |
| Sodium | 18mg | 1mg | 1% |
| Net carbs | 35.35g | 33.5g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.326mg | 0.014mg | 0% |
| Threonine | 0.683mg | 0.041mg | 0% |
| Isoleucine | 0.956mg | 0.035mg | 0% |
| Leucine | 1.572mg | 0.058mg | 0% |
| Lysine | 1.386mg | 0.045mg | 0% |
| Methionine | 0.417mg | 0.007mg | 0% |
| Phenylalanine | 0.924mg | 0.036mg | 0% |
| Valine | 1.491mg | 0.042mg | 0% |
| Histidine | 0.515mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2218.8% |
| Contains more FatsFats | +4750% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +1331.1% |
