Pumpkin seeds vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between pumpkin seeds and pineapple cake
- Pumpkin seeds have more zinc, fiber, copper, magnesium, potassium, and iron; however, pineapple cake has more vitamin B1 and vitamin B2.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
- Pumpkin seeds have 33 times more zinc than pineapple cake. Pumpkin seeds have 10.3mg of zinc, while pineapple cake has 0.31mg.
- Pumpkin seeds are lower in sodium.
The food varieties used in the comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1915.4% |
| Contains more PotassiumPotassium | +720.5% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +693.1% |
| Contains more ZincZinc | +3222.6% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +41.7% |
| Contains more CalciumCalcium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +449900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +316.1% |
| Contains more Vitamin B5Vitamin B5 | +260.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +60.3% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +617.8% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +169.5% |
| Contains less Sat. FatSaturated fat | -20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.034mg | 153mg | 12747% |
| Zinc | 10.3mg | 0.31mg | 91% |
| Fiber | 18.4g | 0.8g | 70% |
| Copper | 0.69mg | 0.087mg | 67% |
| Magnesium | 262mg | 13mg | 59% |
| Polyunsaturated fat | 8.844g | 3.282g | 37% |
| Protein | 18.55g | 3.5g | 30% |
| Potassium | 919mg | 112mg | 24% |
| Iron | 3.31mg | 1.48mg | 23% |
| Selenium | 9.4µg | 17% | |
| Sodium | 18mg | 319mg | 13% |
| Fats | 19.4g | 12.1g | 11% |
| Vitamin B2 | 0.052mg | 0.156mg | 8% |
| Calcium | 55mg | 120mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 3µg | 62µg | 7% |
| Vitamin B3 | 0.286mg | 1.19mg | 6% |
| Calories | 446kcal | 319kcal | 6% |
| Manganese | 0.496mg | 0.35mg | 6% |
| Folate | 9µg | 26µg | 4% |
| Vitamin B5 | 0.056mg | 0.202mg | 3% |
| Saturated fat | 3.67g | 2.915g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 6.032g | 5.194g | 2% |
| Phosphorus | 92mg | 82mg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Carbs | 53.75g | 50.5g | 1% |
| Net carbs | 35.35g | 49.7g | N/A |
| Vitamin B6 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.326mg | 0.043mg | 0% |
| Threonine | 0.683mg | 0.117mg | 0% |
| Isoleucine | 0.956mg | 0.147mg | 0% |
| Leucine | 1.572mg | 0.264mg | 0% |
| Lysine | 1.386mg | 0.143mg | 0% |
| Methionine | 0.417mg | 0.074mg | 0% |
| Phenylalanine | 0.924mg | 0.173mg | 0% |
| Valine | 1.491mg | 0.167mg | 0% |
| Histidine | 0.515mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2952%
Minerals Daily Need Coverage Score
103%
32%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 301mg)
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food is lower in Saturated fat?
Pineapple cake is lower in Saturated fat (difference - 0.755g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)