Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pumpkin seeds
  5. Compare
  6. Pumpkin seeds vs. Garden rhubarb

Pumpkin seeds vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Significant differences between pumpkin seeds and garden rhubarb

  • Pumpkin seeds have more zinc, copper, fiber, magnesium, iron, potassium, manganese, and phosphorus; however, garden rhubarb is richer in vitamin C.
  • Pumpkin seeds cover your daily zinc needs 93% more than garden rhubarb.
  • Garden rhubarb has 69 times less saturated fat than pumpkin seeds. Pumpkin seeds have 3.67g of saturated fat, while garden rhubarb has 0.053g.

Specific food types used in this comparison are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Rhubarb, raw.

Infographic

Pumpkin seeds vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2083.3%
Contains more PotassiumPotassium +219.1%
Contains more IronIron +1404.5%
Contains more CopperCopper +3185.7%
Contains more ZincZinc +10200%
Contains more PhosphorusPhosphorus +557.1%
Contains more ManganeseManganese +153.1%
Contains more CalciumCalcium +56.4%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +51.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin seeds Garden rhubarb DV% diff.
Zinc 10.3mg 0.1mg 93%
Copper 0.69mg 0.021mg 74%
Fiber 18.4g 1.8g 66%
Magnesium 262mg 12mg 60%
Polyunsaturated fat 8.844g 0.099g 58%
Iron 3.31mg 0.22mg 39%
Protein 18.55g 0.9g 35%
Fats 19.4g 0.2g 30%
Vitamin K 29.3µg 24%
Calories 446kcal 21kcal 21%
Potassium 919mg 288mg 19%
Carbs 53.75g 4.54g 16%
Saturated fat 3.67g 0.053g 16%
Monounsaturated fat 6.032g 0.039g 15%
Manganese 0.496mg 0.196mg 13%
Phosphorus 92mg 14mg 11%
Vitamin C 0.3mg 8mg 9%
Calcium 55mg 86mg 3%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Vitamin B2 0.052mg 0.03mg 2%
Choline 6.1mg 1%
Folate 9µg 7µg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B6 0.037mg 0.024mg 1%
Vitamin B5 0.056mg 0.085mg 1%
Sodium 18mg 4mg 1%
Net carbs 35.35g 2.74g N/A
Sugar 1.1g N/A
Vitamin A 3µg 5µg 0%
Vitamin B3 0.286mg 0.3mg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1961.1%
Contains more FatsFats +9600%
Contains more CarbsCarbs +1083.9%
Contains more OtherOther +406.7%
Contains more WaterWater +1980.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +15366.7%
Contains more Poly. FatPolyunsaturated fat +8833.3%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Pumpkin seeds
Pumpkin seeds vs Chia seeds
Chia seeds
Pumpkin seeds
Pumpkin seeds vs Sunflower seeds
Sunflower seeds
Pumpkin seeds
Pumpkin seeds vs Pumpkin
Pumpkin
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.