Pumpkin seed vs. Cinnamon — In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Cinnamon
- Pumpkin seed has more Zinc, Magnesium, Copper, and Potassium, while Cinnamon has more Manganese, Fiber, Calcium, Iron, and Vitamin B6.
- Cinnamon covers your daily need of Manganese 738% more than Pumpkin seed.
- Pumpkin seed contains 11 times more Saturated Fat than Cinnamon. While Pumpkin seed contains 3.67g of Saturated Fat, Cinnamon contains only 0.345g.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spices, cinnamon, ground.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||15µg|
|Omega-3 - ALA||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|