Pumpkin seed vs Walnut - In-Depth Nutrition Comparison
How are Pumpkin seed and Walnut different?
- Pumpkin seed is richer in Zinc, Fiber, Magnesium, and Potassium, while Walnut is higher in Manganese, Copper, Vitamin B6, Phosphorus, Vitamin B1, and Folate.
- Walnut covers your daily need of Manganese 127% more than Pumpkin seed.
- Pumpkin seed contains 3 times more Zinc than Walnut. Pumpkin seed contains 10.3mg of Zinc, while Walnut contains 3.09mg.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Nuts, walnuts, english types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|