Pumpkin seeds vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between pumpkin seeds and whipped cream?
- Pumpkin seeds are higher in zinc, copper, fiber, magnesium, iron, potassium, and manganese, yet whipped cream is higher in vitamin A.
- Pumpkin seeds' daily need coverage for zinc is 90% more.
- The amount of saturated fat in pumpkin seeds is lower.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2281.8% |
| Contains more PotassiumPotassium | +525.2% |
| Contains more IronIron | +6520% |
| Contains more CopperCopper | +6800% |
| Contains more ZincZinc | +2683.8% |
| Contains more ManganeseManganese | +49500% |
| Contains more CalciumCalcium | +83.6% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +6166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +444.6% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +479.7% |
| Contains more CarbsCarbs | +330.3% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +1262.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +972% |
~equal in
Monounsaturated fat
~6.418g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 10.3mg | 0.37mg | 90% |
| Copper | 0.69mg | 0.01mg | 76% |
| Fiber | 18.4g | 0g | 74% |
| Magnesium | 262mg | 11mg | 60% |
| Polyunsaturated fat | 8.844g | 0.825g | 53% |
| Saturated fat | 3.67g | 13.831g | 46% |
| Iron | 3.31mg | 0.05mg | 41% |
| Protein | 18.55g | 3.2g | 31% |
| Cholesterol | 0mg | 76mg | 25% |
| Potassium | 919mg | 147mg | 23% |
| Manganese | 0.496mg | 0.001mg | 22% |
| Vitamin A | 3µg | 188µg | 21% |
| Carbs | 53.75g | 12.49g | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 446kcal | 257kcal | 9% |
| Calcium | 55mg | 101mg | 5% |
| Vitamin B5 | 0.056mg | 0.305mg | 5% |
| Fats | 19.4g | 22.22g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B2 | 0.052mg | 0.065mg | 1% |
| Vitamin B3 | 0.286mg | 0.07mg | 1% |
| Monounsaturated fat | 6.032g | 6.418g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 35.35g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Phosphorus | 92mg | 89mg | 0% |
| Sodium | 18mg | 8mg | 0% |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Tryptophan | 0.326mg | 0.045mg | 0% |
| Threonine | 0.683mg | 0.144mg | 0% |
| Isoleucine | 0.956mg | 0.194mg | 0% |
| Leucine | 1.572mg | 0.313mg | 0% |
| Lysine | 1.386mg | 0.254mg | 0% |
| Methionine | 0.417mg | 0.08mg | 0% |
| Phenylalanine | 0.924mg | 0.154mg | 0% |
| Valine | 1.491mg | 0.214mg | 0% |
| Histidine | 0.515mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
103%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 55)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.2)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Pumpkin seeds is lower in Saturated fat (difference - 10.161g)
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals