Pumpkin seed vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between Pumpkin seed and Whipped cream?
- Pumpkin seed is higher in Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese, yet Whipped cream is higher in Vitamin A RAE.
- Pumpkin seed's daily need coverage for Zinc is 90% more.
- The amount of Saturated Fat in Pumpkin seed is lower.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+6520%
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Magnesium
+2281.8%
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Potassium
+525.2%
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Zinc
+2683.8%
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Copper
+6800%
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Manganese
+49500%
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Calcium
+83.6%
Contains
less
Sodium
-55.6%
Equal in Phosphorus - 89
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Iron
+6520%
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Magnesium
+2281.8%
Contains
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Potassium
+525.2%
Contains
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Zinc
+2683.8%
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Copper
+6800%
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Manganese
+49500%
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Calcium
+83.6%
Contains
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Sodium
-55.6%
Equal in Phosphorus - 89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B3
+308.6%
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Folate
+200%
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Vitamin A
+1004.8%
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Vitamin D
+∞%
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Vitamin B2
+25%
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Vitamin B5
+444.6%
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Vitamin B6
+10.8%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.037
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Vitamin C
+∞%
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Vitamin B3
+308.6%
Contains
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Folate
+200%
Contains
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Vitamin A
+1004.8%
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Vitamin D
+∞%
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Vitamin B2
+25%
Contains
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Vitamin B5
+444.6%
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Vitamin B6
+10.8%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+479.7%
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Carbs
+330.3%
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Other
+400%
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Fats
+14.5%
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Water
+1262.9%
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+479.7%
Contains
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Carbs
+330.3%
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Other
+400%
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Fats
+14.5%
Contains
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Water
+1262.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.5%
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Polyunsaturated fat
+972%
Equal in Monounsaturated Fat - 6.418
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
less
Saturated Fat
-73.5%
Contains
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Polyunsaturated fat
+972%
Equal in Monounsaturated Fat - 6.418
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.35g | 12.49g |
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| Protein | 18.55g | 3.2g |
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| Fats | 19.4g | 22.22g |
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| Carbs | 53.75g | 12.49g |
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| Calories | 446kcal | 257kcal |
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| Sugar | 8g |
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| Fiber | 18.4g | 0g |
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| Calcium | 55mg | 101mg |
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| Iron | 3.31mg | 0.05mg |
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| Magnesium | 262mg | 11mg |
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| Phosphorus | 92mg | 89mg |
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| Potassium | 919mg | 147mg |
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| Sodium | 18mg | 8mg |
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| Zinc | 10.3mg | 0.37mg |
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| Copper | 0.69mg | 0.01mg |
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| Manganese | 0.496mg | 0.001mg |
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| Selenium | 1.4µg |
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| Vitamin A | 62IU | 685IU |
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| Vitamin A RAE | 3µg | 188µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 0IU | 16IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.037mg |
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| Vitamin B2 | 0.052mg | 0.065mg |
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| Vitamin B3 | 0.286mg | 0.07mg |
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| Vitamin B5 | 0.056mg | 0.305mg |
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| Vitamin B6 | 0.037mg | 0.041mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.9µg |
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| Tryptophan | 0.326mg | 0.045mg |
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| Threonine | 0.683mg | 0.144mg |
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| Isoleucine | 0.956mg | 0.194mg |
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| Leucine | 1.572mg | 0.313mg |
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| Lysine | 1.386mg | 0.254mg |
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| Methionine | 0.417mg | 0.08mg |
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| Phenylalanine | 0.924mg | 0.154mg |
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| Valine | 1.491mg | 0.214mg |
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| Histidine | 0.515mg | 0.087mg |
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| Cholesterol | 0mg | 76mg |
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| Saturated Fat | 3.67g | 13.831g |
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| Monounsaturated Fat | 6.032g | 6.418g |
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| Polyunsaturated fat | 8.844g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
103%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 55)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.2)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Pumpkin seed is lower in Sugar (difference - 8g)
Which food is lower in Cholesterol?
Pumpkin seed is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Pumpkin seed is lower in Saturated Fat (difference - 10.161g)
Which food is richer in minerals?
Pumpkin seed is relatively richer in minerals