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Pumpkin vs Tomato juice - In-Depth Nutrition Comparison

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How are Pumpkin and Tomato juice different?

  • Pumpkin is richer in Vitamin A, Copper, and Iron, while Tomato juice is higher in Vitamin C.
  • Tomato juice covers your daily need of Vitamin C 68% more than Pumpkin.
  • Pumpkin contains 19 times more Vitamin A than Tomato juice. Pumpkin contains 426µg of Vitamin A, while Tomato juice contains 23µg.

Pumpkin, raw and Tomato juice, canned, without salt added types were used in this article.

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Pumpkin vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.1%
Contains more Calcium +110%
Contains more Potassium +56.7%
Contains more Copper +202.4%
Contains more Zinc +190.9%
Contains more Phosphorus +131.6%
Contains less Sodium -90%
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 30% 9% 43% 9% 19% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +105.1%
Contains more Calcium +110%
Contains more Potassium +56.7%
Contains more Copper +202.4%
Contains more Zinc +190.9%
Contains more Phosphorus +131.6%
Contains less Sodium -90%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1791.8%
Contains more Vitamin E +231.3%
Contains more Vitamin B2 +41%
Contains more Vitamin C +678.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +109.1%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 30% 511% 22% 0% 13% 26% 12% 18% 15% 0% 3% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +1791.8%
Contains more Vitamin E +231.3%
Contains more Vitamin B2 +41%
Contains more Vitamin C +678.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +14.8%
Contains more Vitamin K +109.1%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Pumpkin
30
Tomato juice
Mineral Summary Score
18
Pumpkin
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Pumpkin
5%
Tomato juice
Carbohydrates
7%
Pumpkin
4%
Tomato juice
Fats
0%
Pumpkin
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pumpkin Tomato juice Opinion
Calories 26 17 Pumpkin
Protein 1 0.85 Pumpkin
Fats 0.1 0.29 Tomato juice
Vitamin C 9 70.1 Tomato juice
Net carbs 6 3.130000114440918 Pumpkin
Carbs 6.5 3.53 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.39 Pumpkin
Calcium 21 10 Pumpkin
Potassium 340 217 Pumpkin
Magnesium 12 11 Pumpkin
Sugar 2.76 2.58 Tomato juice
Fiber 0.5 0.4 Pumpkin
Copper 0.127 0.042 Pumpkin
Zinc 0.32 0.11 Pumpkin
Starch
Phosphorus 44 19 Pumpkin
Sodium 1 10 Pumpkin
Vitamin A 8513 450 Pumpkin
Vitamin E 1.06 0.32 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.1 Tomato juice
Vitamin B2 0.11 0.078 Pumpkin
Vitamin B3 0.6 0.673 Tomato juice
Vitamin B5 0.298 Pumpkin
Vitamin B6 0.061 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 1.1 2.3 Tomato juice
Folate 16 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.052 0.019 Tomato juice
Monounsaturated Fat 0.013 0.005 Pumpkin
Polyunsaturated fat 0.005 0.027 Tomato juice
Tryptophan 0.012 0.006 Pumpkin
Threonine 0.029 0.026 Pumpkin
Isoleucine 0.031 0.017 Pumpkin
Leucine 0.046 0.024 Pumpkin
Lysine 0.054 0.026 Pumpkin
Methionine 0.011 0.005 Pumpkin
Phenylalanine 0.032 0.026 Pumpkin
Valine 0.035 0.017 Pumpkin
Histidine 0.016 0.014 Pumpkin
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.