Pumpkin vs Tomato juice - In-Depth Nutrition Comparison
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How are Pumpkin and Tomato juice different?
- Pumpkin is richer in Vitamin A, Copper and Iron, while Tomato juice is higher in Vitamin C.
- Tomato juice covers your daily need of Vitamin C 68% more than Pumpkin.
- Pumpkin contains 19 times more Vitamin A than Tomato juice. Pumpkin contains 426µg of Vitamin A, while Tomato juice contains 23µg.
Pumpkin, raw and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+105.1%
Contains
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Calcium
+110%
Contains
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Potassium
+56.7%
Contains
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Copper
+202.4%
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Zinc
+190.9%
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Phosphorus
+131.6%
Contains
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Sodium
-90%
Equal in Magnesium - 11
Contains
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Iron
+105.1%
Contains
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Calcium
+110%
Contains
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Potassium
+56.7%
Contains
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Copper
+202.4%
Contains
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Zinc
+190.9%
Contains
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Phosphorus
+131.6%
Contains
less
Sodium
-90%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1791.8%
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Vitamin E
+231.3%
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Vitamin B2
+41%
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Vitamin C
+678.9%
Contains
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Vitamin B1
+100%
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Vitamin B3
+12.2%
Contains
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Vitamin B6
+14.8%
Contains
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Vitamin K
+109.1%
Contains
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Folate
+25%
Contains
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Vitamin A
+1791.8%
Contains
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Vitamin E
+231.3%
Contains
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Vitamin B2
+41%
Contains
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Vitamin C
+678.9%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+12.2%
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Vitamin B6
+14.8%
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Vitamin K
+109.1%
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Folate
+25%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
55
30
Mineral Summary Score
18
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
5%
Carbohydrates
7%
4%
Fats
0%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Tomato juice contains less Sugars (difference - 0.18g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 26 | 17 |
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| Protein | 1 | 0.85 |
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| Fats | 0.1 | 0.29 |
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| Vitamin C | 9 | 70.1 |
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| Carbs | 6.5 | 3.53 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.8 | 0.39 |
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| Calcium | 21 | 10 |
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| Potassium | 340 | 217 |
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| Magnesium | 12 | 11 |
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| Sugars | 2.76 | 2.58 |
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| Fiber | 0.5 | 0.4 |
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| Copper | 0.127 | 0.042 |
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| Zinc | 0.32 | 0.11 |
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| Starch | |||
| Phosphorus | 44 | 19 |
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| Sodium | 1 | 10 |
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| Vitamin A | 8513 | 450 |
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| Vitamin E | 1.06 | 0.32 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.05 | 0.1 |
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| Vitamin B2 | 0.11 | 0.078 |
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| Vitamin B3 | 0.6 | 0.673 |
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| Vitamin B5 | 0.298 |
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| Vitamin B6 | 0.061 | 0.07 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.1 | 2.3 |
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| Folate | 16 | 20 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.052 | 0.019 |
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| Monounsaturated Fat | 0.013 | 0.005 |
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| Polyunsaturated fat | 0.005 | 0.027 |
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| Tryptophan | 0.012 | 0.006 |
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| Threonine | 0.029 | 0.026 |
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| Isoleucine | 0.031 | 0.017 |
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| Leucine | 0.046 | 0.024 |
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| Lysine | 0.054 | 0.026 |
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| Methionine | 0.011 | 0.005 |
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| Phenylalanine | 0.032 | 0.026 |
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| Valine | 0.035 | 0.017 |
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| Histidine | 0.016 | 0.014 |
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| Fructose | 1.33 |
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