Pumpkin vs. Tomato juice — In-Depth Nutrition Comparison
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How are pumpkins and tomato juice different?
- Pumpkins are higher in vitamin A and copper; however, tomato juice is richer in vitamin C and vitamin B1.
- Daily need coverage for vitamin A for pumpkins is 106% higher.
- Pumpkins contain 3 times more fiber than tomato juice. While pumpkins contain 1.1g of fiber, tomato juice contains only 0.4g.
- Tomato juice has a lower glycemic index (31) than pumpkins (52).
Pumpkin, cooked, boiled, drained, without salt and Tomato juice, canned, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +50% |
Contains more IronIron | +46.2% |
Contains more CopperCopper | +116.7% |
Contains more ZincZinc | +109.1% |
Contains more PhosphorusPhosphorus | +57.9% |
Contains less SodiumSodium | -90% |
Contains more ManganeseManganese | +30.9% |
Contains more MagnesiumMagnesium | +22.2% |
Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1152.2% |
Contains more Vitamin EVitamin E | +150% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin CVitamin C | +1391.5% |
Contains more Vitamin B1Vitamin B1 | +222.6% |
Contains more Vitamin B3Vitamin B3 | +63% |
Contains more Vitamin B6Vitamin B6 | +59.1% |
Contains more Vitamin KVitamin K | +187.5% |
Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 4.7mg | 70.1mg | 73% |
Vitamin A | 288µg | 23µg | 29% |
Vitamin B1 | 0.031mg | 0.1mg | 6% |
Copper | 0.091mg | 0.042mg | 5% |
Vitamin B5 | 0.201mg | 4% | |
Folate | 9µg | 20µg | 3% |
Fiber | 1.1g | 0.4g | 3% |
Vitamin E | 0.8mg | 0.32mg | 3% |
Vitamin B6 | 0.044mg | 0.07mg | 2% |
Vitamin B3 | 0.413mg | 0.673mg | 2% |
Iron | 0.57mg | 0.39mg | 2% |
Fructose | 1.33g | 2% | |
Phosphorus | 30mg | 19mg | 2% |
Vitamin K | 0.8µg | 2.3µg | 1% |
Selenium | 0.2µg | 0.5µg | 1% |
Manganese | 0.089mg | 0.068mg | 1% |
Zinc | 0.23mg | 0.11mg | 1% |
Calcium | 15mg | 10mg | 1% |
Calories | 20kcal | 17kcal | 0% |
Protein | 0.72g | 0.85g | 0% |
Fats | 0.07g | 0.29g | 0% |
Carbs | 4.9g | 3.53g | 0% |
Net carbs | 3.8g | 3.13g | N/A |
Magnesium | 9mg | 11mg | 0% |
Potassium | 230mg | 217mg | 0% |
Sugar | 2.08g | 2.58g | N/A |
Sodium | 1mg | 10mg | 0% |
Vitamin B2 | 0.078mg | 0.078mg | 0% |
Choline | 6.2mg | 6.8mg | 0% |
Saturated fat | 0.037g | 0.019g | 0% |
Monounsaturated fat | 0.009g | 0.005g | 0% |
Polyunsaturated fat | 0.004g | 0.027g | 0% |
Tryptophan | 0.009mg | 0.006mg | 0% |
Threonine | 0.021mg | 0.026mg | 0% |
Isoleucine | 0.023mg | 0.017mg | 0% |
Leucine | 0.034mg | 0.024mg | 0% |
Lysine | 0.039mg | 0.026mg | 0% |
Methionine | 0.008mg | 0.005mg | 0% |
Phenylalanine | 0.023mg | 0.026mg | 0% |
Valine | 0.025mg | 0.017mg | 0% |
Histidine | 0.011mg | 0.014mg | 0% |
Omega-3 - ALA | 0.005g | N/A | |
Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains more CarbsCarbs | +38.8% |
Contains more ProteinProtein | +18.1% |
Contains more FatsFats | +314.3% |
Contains more OtherOther | +75.8% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Contains more Mono. FatMonounsaturated fat | +80% |
Contains less Sat. FatSaturated fat | -48.6% |
Contains more Poly. FatPolyunsaturated fat | +575% |