Pumpkin vs Tomato juice - In-Depth Nutrition Comparison
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How are Pumpkin and Tomato juice different?
- Pumpkin is richer in Vitamin A RAE, Copper, and Iron, while Tomato juice is higher in Vitamin C.
- Tomato juice covers your daily need of Vitamin C 68% more than Pumpkin.
- Pumpkin contains 19 times more Vitamin A RAE than Tomato juice. Pumpkin contains 426µg of Vitamin A RAE, while Tomato juice contains 23µg.
Pumpkin, raw and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+110%
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Iron
+105.1%
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Phosphorus
+131.6%
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Potassium
+56.7%
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less
Sodium
-90%
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Zinc
+190.9%
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Copper
+202.4%
Equal in Magnesium - 11
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Calcium
+110%
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Iron
+105.1%
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Phosphorus
+131.6%
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Potassium
+56.7%
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Sodium
-90%
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Zinc
+190.9%
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Copper
+202.4%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+1791.8%
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Vitamin E
+231.3%
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Vitamin B2
+41%
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Vitamin C
+678.9%
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Vitamin B1
+100%
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Vitamin B3
+12.2%
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Vitamin B6
+14.8%
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Folate
+25%
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Vitamin K
+109.1%
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Vitamin A
+1791.8%
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Vitamin E
+231.3%
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Vitamin B2
+41%
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Vitamin C
+678.9%
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Vitamin B1
+100%
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Vitamin B3
+12.2%
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Vitamin B6
+14.8%
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Folate
+25%
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Vitamin K
+109.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 3.13g |
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| Protein | 1g | 0.85g |
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| Fats | 0.1g | 0.29g |
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| Carbs | 6.5g | 3.53g |
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| Calories | 26kcal | 17kcal |
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| Starch | g | g | |
| Fructose | g | 1.33g |
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| Sugar | 2.76g | 2.58g |
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| Fiber | 0.5g | 0.4g |
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| Calcium | 21mg | 10mg |
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| Iron | 0.8mg | 0.39mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 44mg | 19mg |
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| Potassium | 340mg | 217mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 0.32mg | 0.11mg |
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| Copper | 0.127mg | 0.042mg |
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| Vitamin A | 8513IU | 450IU |
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| Vitamin E | 1.06mg | 0.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 9mg | 70.1mg |
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| Vitamin B1 | 0.05mg | 0.1mg |
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| Vitamin B2 | 0.11mg | 0.078mg |
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| Vitamin B3 | 0.6mg | 0.673mg |
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| Vitamin B5 | 0.298mg | mg |
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| Vitamin B6 | 0.061mg | 0.07mg |
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| Folate | 16µg | 20µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.1µg | 2.3µg |
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| Tryptophan | 0.012mg | 0.006mg |
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| Threonine | 0.029mg | 0.026mg |
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| Isoleucine | 0.031mg | 0.017mg |
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| Leucine | 0.046mg | 0.024mg |
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| Lysine | 0.054mg | 0.026mg |
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| Methionine | 0.011mg | 0.005mg |
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| Phenylalanine | 0.032mg | 0.026mg |
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| Valine | 0.035mg | 0.017mg |
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| Histidine | 0.016mg | 0.014mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.052g | 0.019g |
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| Monounsaturated Fat | 0.013g | 0.005g |
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| Polyunsaturated fat | 0.005g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
30
Mineral Summary Score
18
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
5%
Carbohydrates
7%
4%
Fats
0%
1%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.