Pumpkin vs Tomato juice - In-Depth Nutrition Comparison
Compare
How are Pumpkin and Tomato juice different?
- Pumpkin is richer in Vitamin A, Copper, and Iron, while Tomato juice is higher in Vitamin C.
- Tomato juice covers your daily need of Vitamin C 68% more than Pumpkin.
- Pumpkin contains 19 times more Vitamin A than Tomato juice. Pumpkin contains 426µg of Vitamin A, while Tomato juice contains 23µg.
Pumpkin, raw and Tomato juice, canned, without salt added types were used in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+105.1%
Contains
more
Calcium
+110%
Contains
more
Potassium
+56.7%
Contains
more
Copper
+202.4%
Contains
more
Zinc
+190.9%
Contains
more
Phosphorus
+131.6%
Contains
less
Sodium
-90%
Equal in Magnesium - 11
Contains
more
Iron
+105.1%
Contains
more
Calcium
+110%
Contains
more
Potassium
+56.7%
Contains
more
Copper
+202.4%
Contains
more
Zinc
+190.9%
Contains
more
Phosphorus
+131.6%
Contains
less
Sodium
-90%
Equal in Magnesium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+1791.8%
Contains
more
Vitamin E
+231.3%
Contains
more
Vitamin B2
+41%
Contains
more
Vitamin C
+678.9%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B3
+12.2%
Contains
more
Vitamin B6
+14.8%
Contains
more
Vitamin K
+109.1%
Contains
more
Folate
+25%
Contains
more
Vitamin A
+1791.8%
Contains
more
Vitamin E
+231.3%
Contains
more
Vitamin B2
+41%
Contains
more
Vitamin C
+678.9%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B3
+12.2%
Contains
more
Vitamin B6
+14.8%
Contains
more
Vitamin K
+109.1%
Contains
more
Folate
+25%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
30
Mineral Summary Score
18
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
5%
Carbohydrates
7%
4%
Fats
0%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 26 | 17 |
|
| Protein | 1 | 0.85 |
|
| Fats | 0.1 | 0.29 |
|
| Vitamin C | 9 | 70.1 |
|
| Net carbs | 6 | 3.130000114440918 |
|
| Carbs | 6.5 | 3.53 |
|
| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.8 | 0.39 |
|
| Calcium | 21 | 10 |
|
| Potassium | 340 | 217 |
|
| Magnesium | 12 | 11 |
|
| Sugar | 2.76 | 2.58 |
|
| Fiber | 0.5 | 0.4 |
|
| Copper | 0.127 | 0.042 |
|
| Zinc | 0.32 | 0.11 |
|
| Starch | |||
| Phosphorus | 44 | 19 |
|
| Sodium | 1 | 10 |
|
| Vitamin A | 8513 | 450 |
|
| Vitamin E | 1.06 | 0.32 |
|
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.05 | 0.1 |
|
| Vitamin B2 | 0.11 | 0.078 |
|
| Vitamin B3 | 0.6 | 0.673 |
|
| Vitamin B5 | 0.298 |
|
|
| Vitamin B6 | 0.061 | 0.07 |
|
| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.1 | 2.3 |
|
| Folate | 16 | 20 |
|
| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.052 | 0.019 |
|
| Monounsaturated Fat | 0.013 | 0.005 |
|
| Polyunsaturated fat | 0.005 | 0.027 |
|
| Tryptophan | 0.012 | 0.006 |
|
| Threonine | 0.029 | 0.026 |
|
| Isoleucine | 0.031 | 0.017 |
|
| Leucine | 0.046 | 0.024 |
|
| Lysine | 0.054 | 0.026 |
|
| Methionine | 0.011 | 0.005 |
|
| Phenylalanine | 0.032 | 0.026 |
|
| Valine | 0.035 | 0.017 |
|
| Histidine | 0.016 | 0.014 |
|
| Fructose | 1.33 |
|