Pupusas vs. Banana chips — In-Depth Nutrition Comparison
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Significant differences between pupusas and banana chips
- Pupusas are richer in selenium, phosphorus, vitamin B12, and vitamin B3, while banana chips are higher in manganese, fiber, and copper.
- Banana chips cover your daily saturated fat needs 129% more than pupusas.
- Banana chips are lower in cholesterol.
Specific food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, banana chips.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.2% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains more SeleniumSelenium | +1086.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +215.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +881.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +400.4% |
| Contains more WaterWater | +1135.3% |
| Contains more OtherOther | +37.1% |
| Contains more FatsFats | +222.1% |
| Contains more CarbsCarbs | +153.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +103.3% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.166g | 28.97g | 117% |
| Manganese | 0.159mg | 1.56mg | 61% |
| Fats | 10.43g | 33.6g | 36% |
| Selenium | 17.8µg | 1.5µg | 30% |
| Fiber | 2.6g | 7.7g | 20% |
| Sodium | 426mg | 6mg | 18% |
| Protein | 11.51g | 2.3g | 18% |
| Copper | 0.065mg | 0.205mg | 16% |
| Phosphorus | 162mg | 56mg | 15% |
| Calories | 232kcal | 519kcal | 14% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Carbs | 23.02g | 58.4g | 12% |
| Polyunsaturated fat | 2.205g | 0.63g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 2.373mg | 0.71mg | 10% |
| Magnesium | 38mg | 76mg | 9% |
| Zinc | 1.62mg | 0.75mg | 8% |
| Starch | 18.98g | 8% | |
| Potassium | 255mg | 536mg | 8% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Monounsaturated fat | 3.964g | 1.95g | 5% |
| Vitamin B2 | 0.087mg | 0.017mg | 5% |
| Vitamin D | 28IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Calcium | 49mg | 18mg | 3% |
| Iron | 1.01mg | 1.25mg | 3% |
| Choline | 38.4mg | 21.3mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B6 | 0.23mg | 0.26mg | 2% |
| Vitamin E | 0.35mg | 0.24mg | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Net carbs | 20.42g | 50.7g | N/A |
| Sugar | 1.45g | 35.34g | N/A |
| Vitamin B1 | 0.083mg | 0.085mg | 0% |
| Vitamin B5 | 0.64mg | 0.62mg | 0% |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0.027mg | 0% |
| Threonine | 0.46mg | 0.076mg | 0% |
| Isoleucine | 0.456mg | 0.074mg | 0% |
| Leucine | 0.976mg | 0.158mg | 0% |
| Lysine | 0.784mg | 0.107mg | 0% |
| Methionine | 0.268mg | 0.024mg | 0% |
| Phenylalanine | 0.463mg | 0.086mg | 0% |
| Valine | 0.531mg | 0.104mg | 0% |
| Histidine | 0.354mg | 0.18mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 33.89g)
Which food is lower in Saturated fat?
Pupusas is lower in Saturated fat (difference - 25.804g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 420mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.