Pupusas vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
Summary of differences between Pupusas and Chinese cuisine
- Pupusas have more Selenium, Phosphorus, Vitamin B3, and Magnesium, while Chinese cuisine have more Vitamin K, Vitamin C, Folate, Vitamin B12, and Vitamin A RAE.
- Chinese cuisine covers your daily need of Vitamin K 42% more than Pupusas.
- Pupusas contain 3 times more Saturated Fat than Chinese cuisine. While Pupusas contain 3.166g of Saturated Fat, Chinese cuisine contains only 0.978g.
These are the specific foods used in this comparison Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Restaurant, Chinese, beef and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+122.7%
Contains
more
Magnesium
+153.3%
Contains
more
Phosphorus
+113.2%
Contains
more
Potassium
+25%
Contains
more
Copper
+32.7%
Contains
more
Selenium
+165.7%
Equal in Iron - 1.11
Equal in Sodium - 409
Equal in Zinc - 1.5
Equal in Manganese - 0.147
Contains
more
Calcium
+122.7%
Contains
more
Magnesium
+153.3%
Contains
more
Phosphorus
+113.2%
Contains
more
Potassium
+25%
Contains
more
Copper
+32.7%
Contains
more
Selenium
+165.7%
Equal in Iron - 1.11
Equal in Sodium - 409
Equal in Zinc - 1.5
Equal in Manganese - 0.147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+600%
Contains
more
Vitamin B1
+151.5%
Contains
more
Vitamin B2
+58.2%
Contains
more
Vitamin B3
+79.8%
Contains
more
Vitamin B5
+44.5%
Contains
more
Vitamin B6
+42.9%
Contains
more
Vitamin A
+1402.4%
Contains
more
Vitamin E
+134.3%
Contains
more
Vitamin C
+11500%
Contains
more
Folate
+1025%
Contains
more
Vitamin B12
+71.4%
Contains
more
Vitamin K
+4563.6%
Contains
more
Vitamin D
+600%
Contains
more
Vitamin B1
+151.5%
Contains
more
Vitamin B2
+58.2%
Contains
more
Vitamin B3
+79.8%
Contains
more
Vitamin B5
+44.5%
Contains
more
Vitamin B6
+42.9%
Contains
more
Vitamin A
+1402.4%
Contains
more
Vitamin E
+134.3%
Contains
more
Vitamin C
+11500%
Contains
more
Folate
+1025%
Contains
more
Vitamin B12
+71.4%
Contains
more
Vitamin K
+4563.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+62.6%
Contains
more
Fats
+96.8%
Contains
more
Carbs
+215.8%
Contains
more
Other
+27.2%
Contains
more
Water
+48.4%
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
more
Protein
+62.6%
Contains
more
Fats
+96.8%
Contains
more
Carbs
+215.8%
Contains
more
Other
+27.2%
Contains
more
Water
+48.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+225.7%
Contains
less
Saturated Fat
-69.1%
Equal in Polyunsaturated fat - 2.13
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
more
Monounsaturated Fat
+225.7%
Contains
less
Saturated Fat
-69.1%
Equal in Polyunsaturated fat - 2.13
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+942.9%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+207.9%
Contains
more
Glucose
+102.9%
Contains
more
Fructose
+66.7%
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+942.9%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+207.9%
Contains
more
Glucose
+102.9%
Contains
more
Fructose
+66.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.42g | 5.79g |
|
| Protein | 11.51g | 7.08g |
|
| Fats | 10.43g | 5.3g |
|
| Carbs | 23.02g | 7.29g |
|
| Calories | 232kcal | 105kcal |
|
| Starch | 18.98g | 1.82g |
|
| Fructose | 0.33g | 0.55g |
|
| Sugar | 1.45g | 2.41g |
|
| Fiber | 2.6g | 1.5g |
|
| Calcium | 49mg | 22mg |
|
| Iron | 1.01mg | 1.11mg |
|
| Magnesium | 38mg | 15mg |
|
| Phosphorus | 162mg | 76mg |
|
| Potassium | 255mg | 204mg |
|
| Sodium | 426mg | 409mg |
|
| Zinc | 1.62mg | 1.5mg |
|
| Copper | 0.065mg | 0.049mg |
|
| Manganese | 0.159mg | 0.147mg |
|
| Selenium | 17.8µg | 6.7µg |
|
| Vitamin A | 84IU | 1262IU |
|
| Vitamin A RAE | 10µg | 63µg |
|
| Vitamin E | 0.35mg | 0.82mg |
|
| Vitamin D | 28IU | 3IU |
|
| Vitamin D | 0.7µg | 0.1µg |
|
| Vitamin C | 0.1mg | 11.6mg |
|
| Vitamin B1 | 0.083mg | 0.033mg |
|
| Vitamin B2 | 0.087mg | 0.055mg |
|
| Vitamin B3 | 2.373mg | 1.32mg |
|
| Vitamin B5 | 0.64mg | 0.443mg |
|
| Vitamin B6 | 0.23mg | 0.161mg |
|
| Folate | 4µg | 45µg |
|
| Vitamin B12 | 0.28µg | 0.48µg |
|
| Vitamin K | 1.1µg | 51.3µg |
|
| Tryptophan | 0.121mg | 0.083mg |
|
| Threonine | 0.46mg | 0.313mg |
|
| Isoleucine | 0.456mg | 0.314mg |
|
| Leucine | 0.976mg | 0.525mg |
|
| Lysine | 0.784mg | 0.552mg |
|
| Methionine | 0.268mg | 0.158mg |
|
| Phenylalanine | 0.463mg | 0.317mg |
|
| Valine | 0.531mg | 0.327mg |
|
| Histidine | 0.354mg | 0.207mg |
|
| Cholesterol | 29mg | 14mg |
|
| Trans Fat | 0.083g | 0.058g |
|
| Saturated Fat | 3.166g | 0.978g |
|
| Omega-3 - DHA | 0.003g | 0.001g |
|
| Omega-3 - EPA | 0.004g | 0.004g | |
| Omega-3 - DPA | 0.006g | 0.005g |
|
| Monounsaturated Fat | 3.964g | 1.217g |
|
| Polyunsaturated fat | 2.205g | 2.13g |
|
| Omega-6 - Eicosadienoic acid | 0.045g | 0.002g |
|
| Omega-6 - Linoleic acid | 1.95g | 1.803g |
|
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.001g |
|
| Omega-3 - ALA | 0.087g | 0.264g |
|
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
41%
28%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 2.188g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.