Pupusas vs. Cocoa Krispies — In-Depth Nutrition Comparison
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The main differences between Pupusas and Cocoa Krispies
- Pupusas contain less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin E , and Vitamin C than Cocoa Krispies.
- Daily need coverage for Vitamin B12 from Cocoa Krispies is 188% higher.
Food types used in this article are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+58.8%
Contains
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Potassium
+29.4%
Contains
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Selenium
+10.6%
Contains
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Calcium
+159.2%
Contains
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Iron
+1335.6%
Contains
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Zinc
+208.6%
Contains
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Copper
+410.8%
Contains
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Manganese
+591.8%
Equal in Magnesium - 38
Equal in Sodium - 424
Equal in Selenium - 16.1
Contains
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Phosphorus
+58.8%
Contains
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Potassium
+29.4%
Contains
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Selenium
+10.6%
Contains
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Calcium
+159.2%
Contains
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Iron
+1335.6%
Contains
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Zinc
+208.6%
Contains
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Copper
+410.8%
Contains
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Manganese
+591.8%
Equal in Magnesium - 38
Equal in Sodium - 424
Equal in Selenium - 16.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+157%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+4700%
Contains
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Vitamin E
+2985.7%
Contains
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Vitamin D
+585.7%
Contains
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Vitamin C
+47900%
Contains
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Vitamin B1
+1357.8%
Contains
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Vitamin B2
+1474.7%
Contains
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Vitamin B3
+578.5%
Contains
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Vitamin B6
+600%
Contains
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Folate
+7975%
Contains
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Vitamin B12
+1614.3%
Contains
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Vitamin B5
+157%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+4700%
Contains
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Vitamin E
+2985.7%
Contains
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Vitamin D
+585.7%
Contains
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Vitamin C
+47900%
Contains
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Vitamin B1
+1357.8%
Contains
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Vitamin B2
+1474.7%
Contains
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Vitamin B3
+578.5%
Contains
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Vitamin B6
+600%
Contains
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Folate
+7975%
Contains
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Vitamin B12
+1614.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150.2%
Contains
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Fats
+286.3%
Contains
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Water
+1790.4%
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Carbs
+281.8%
Equal in Other - 1.99
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Contains
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Protein
+150.2%
Contains
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Fats
+286.3%
Contains
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Water
+1790.4%
Contains
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Carbs
+281.8%
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1221.3%
Contains
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Polyunsaturated fat
+2105%
Contains
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Saturated Fat
-33.7%
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Contains
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Monounsaturated Fat
+1221.3%
Contains
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Polyunsaturated fat
+2105%
Contains
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Saturated Fat
-33.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+130.8%
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+130.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.42g | 86.5g |
|
| Protein | 11.51g | 4.6g |
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| Fats | 10.43g | 2.7g |
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| Carbs | 23.02g | 87.9g |
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| Calories | 232kcal | 389kcal |
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| Starch | 18.98g | 43.8g |
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| Fructose | 0.33g |
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| Sugar | 1.45g | 38.6g |
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| Fiber | 2.6g | 1.4g |
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| Calcium | 49mg | 127mg |
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| Iron | 1.01mg | 14.5mg |
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| Magnesium | 38mg | 38mg | |
| Phosphorus | 162mg | 102mg |
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| Potassium | 255mg | 197mg |
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| Sodium | 426mg | 424mg |
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| Zinc | 1.62mg | 5mg |
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| Copper | 0.065mg | 0.332mg |
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| Manganese | 0.159mg | 1.1mg |
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| Selenium | 17.8µg | 16.1µg |
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| Vitamin A | 84IU | 4032IU |
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| Vitamin A RAE | 10µg | 1210µg |
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| Vitamin E | 0.35mg | 10.8mg |
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| Vitamin D | 28IU | 194IU |
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| Vitamin D | 0.7µg | 4.8µg |
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| Vitamin C | 0.1mg | 48mg |
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| Vitamin B1 | 0.083mg | 1.21mg |
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| Vitamin B2 | 0.087mg | 1.37mg |
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| Vitamin B3 | 2.373mg | 16.1mg |
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| Vitamin B5 | 0.64mg | 0.249mg |
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| Vitamin B6 | 0.23mg | 1.61mg |
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| Folate | 4µg | 323µg |
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| Vitamin B12 | 0.28µg | 4.8µg |
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| Vitamin K | 1.1µg | 0.1µg |
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| Tryptophan | 0.121mg | 0.08mg |
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| Threonine | 0.46mg | 0.16mg |
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| Isoleucine | 0.456mg | 0.16mg |
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| Leucine | 0.976mg | 0.34mg |
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| Lysine | 0.784mg | 0.13mg |
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| Methionine | 0.268mg | 0.09mg |
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| Phenylalanine | 0.463mg | 0.23mg |
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| Valine | 0.531mg | 0.24mg |
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| Histidine | 0.354mg | 0.09mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.083g | 0g |
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| Saturated Fat | 3.166g | 2.1g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.964g | 0.3g |
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| Polyunsaturated fat | 2.205g | 0.1g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
243%
Minerals Daily Need Coverage Score
41%
120%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 37.15g)
Which food contains less Sodium?
Cocoa Krispies contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cocoa Krispies is lower in Saturated Fat (difference - 1.066g)
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.