Pupusas vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
Compare
A recap on differences between pupusas and cocoa Pebbles Cereal
- Pupusas have less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 205% more than pupusas.
Food varieties used in this article are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.1% |
| Contains more IronIron | +513.9% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +910.5% |
| Contains more Vitamin AVitamin A | +7660% |
| Contains more Vitamin DVitamin D | +885.7% |
| Contains more Vitamin B1Vitamin B1 | +1466.3% |
| Contains more Vitamin B2Vitamin B2 | +1624.1% |
| Contains more Vitamin B3Vitamin B3 | +624.8% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +1757.1% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +8525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 5.2µg | 205% |
| Vitamin B6 | 0.23mg | 1.7mg | 113% |
| Vitamin B2 | 0.087mg | 1.5mg | 109% |
| Vitamin B1 | 0.083mg | 1.3mg | 101% |
| Vitamin B3 | 2.373mg | 17.2mg | 93% |
| Folate | 4µg | 345µg | 85% |
| Vitamin A | 10µg | 776µg | 85% |
| Iron | 1.01mg | 6.2mg | 65% |
| Zinc | 1.62mg | 5.2mg | 33% |
| Vitamin D | 28IU | 276IU | 31% |
| Vitamin D | 0.7µg | 6.9µg | 31% |
| Copper | 0.065mg | 0.3mg | 26% |
| Carbs | 23.02g | 85.7g | 21% |
| Polyunsaturated fat | 2.205g | 0.1g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 11.51g | 4.8g | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 162mg | 95mg | 10% |
| Fats | 10.43g | 4.1g | 10% |
| Monounsaturated fat | 3.964g | 0.2g | 9% |
| Calories | 232kcal | 397kcal | 8% |
| Starch | 18.98g | 8% | |
| Manganese | 0.159mg | 7% | |
| Selenium | 17.8µg | 14µg | 7% |
| Sodium | 426mg | 594mg | 7% |
| Choline | 38.4mg | 3.8mg | 6% |
| Fiber | 2.6g | 1.6g | 4% |
| Calcium | 49mg | 22mg | 3% |
| Magnesium | 38mg | 31mg | 2% |
| Saturated fat | 3.166g | 3.6g | 2% |
| Potassium | 255mg | 193mg | 2% |
| Vitamin E | 0.35mg | 0.13mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 84.1g | N/A |
| Sugar | 1.45g | 35.8g | N/A |
| Vitamin K | 1.1µg | 1.3µg | 0% |
| Trans fat | 0.083g | 0.1g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +154.4% |
| Contains more WaterWater | +2024.8% |
| Contains more CarbsCarbs | +272.3% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +1882% |
| Contains more Poly. FatPolyunsaturated fat | +2105% |
