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  6. Pupusas vs. Cookie Crisp Cereal

Pupusas vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between Pupusas and Cookie Crisp Cereal?

  • Cookie Crisp Cereal is richer than Pupusas in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 230% more.

We used Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Pupusas vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
5
:
5
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Magnesium +22.6%
Contains more Potassium +10.4%
Contains more Selenium +143.8%
Contains more Calcium +685.7%
Contains more Iron +1612.9%
Contains more Zinc +788.9%
Contains more Copper +227.7%
Contains more Manganese +122%
Equal in Phosphorus - 154
Equal in Potassium - 231
Equal in Sodium - 457
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Magnesium +22.6%
Contains more Potassium +10.4%
Contains more Selenium +143.8%
Contains more Calcium +685.7%
Contains more Iron +1612.9%
Contains more Zinc +788.9%
Contains more Copper +227.7%
Contains more Manganese +122%
Equal in Phosphorus - 154
Equal in Potassium - 231
Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin B5 +56.1%
Contains more Vitamin A +2189.3%
Contains more Vitamin E +62.9%
Contains more Vitamin D +442.9%
Contains more Vitamin C +23000%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +709.1%
Contains more Vitamin B6 +736.1%
Contains more Folate +9525%
Contains more Vitamin B12 +1971.4%
Contains more Vitamin K +36.4%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin B5 +56.1%
Contains more Vitamin A +2189.3%
Contains more Vitamin E +62.9%
Contains more Vitamin D +442.9%
Contains more Vitamin C +23000%
Contains more Vitamin B1 +1586.7%
Contains more Vitamin B2 +1739.1%
Contains more Vitamin B3 +709.1%
Contains more Vitamin B6 +736.1%
Contains more Folate +9525%
Contains more Vitamin B12 +1971.4%
Contains more Vitamin K +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pupusas
Pupusas
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +121.3%
Contains more Fats +137%
Contains more Water +2209.6%
Contains more Carbs +267.1%
Contains more Other +87.5%
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +121.3%
Contains more Fats +137%
Contains more Water +2209.6%
Contains more Carbs +267.1%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pupusas
Pupusas
2
:
1
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +183.1%
Contains more Polyunsaturated fat +29.7%
Contains less Saturated Fat -74.7%
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +183.1%
Contains more Polyunsaturated fat +29.7%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pupusas Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pupusas Cookie Crisp Cereal Opinion
Net carbs 20.42g 79.4g Cookie Crisp Cereal
Protein 11.51g 5.2g Pupusas
Fats 10.43g 4.4g Pupusas
Carbs 23.02g 84.5g Cookie Crisp Cereal
Calories 232kcal 380kcal Cookie Crisp Cereal
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 1.45g 34.8g Pupusas
Fiber 2.6g 5.1g Cookie Crisp Cereal
Calcium 49mg 385mg Cookie Crisp Cereal
Iron 1.01mg 17.3mg Cookie Crisp Cereal
Magnesium 38mg 31mg Pupusas
Phosphorus 162mg 154mg Pupusas
Potassium 255mg 231mg Pupusas
Sodium 426mg 457mg Pupusas
Zinc 1.62mg 14.4mg Cookie Crisp Cereal
Copper 0.065mg 0.213mg Cookie Crisp Cereal
Manganese 0.159mg 0.353mg Cookie Crisp Cereal
Selenium 17.8µg 7.3µg Pupusas
Vitamin A 84IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 10µg 546µg Cookie Crisp Cereal
Vitamin E 0.35mg 0.57mg Cookie Crisp Cereal
Vitamin D 28IU 154IU Cookie Crisp Cereal
Vitamin D 0.7µg 3.8µg Cookie Crisp Cereal
Vitamin C 0.1mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.083mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.087mg 1.6mg Cookie Crisp Cereal
Vitamin B3 2.373mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.64mg 0.41mg Pupusas
Vitamin B6 0.23mg 1.923mg Cookie Crisp Cereal
Folate 4µg 385µg Cookie Crisp Cereal
Vitamin B12 0.28µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.1µg 1.5µg Cookie Crisp Cereal
Tryptophan 0.121mg Pupusas
Threonine 0.46mg Pupusas
Isoleucine 0.456mg Pupusas
Leucine 0.976mg Pupusas
Lysine 0.784mg Pupusas
Methionine 0.268mg Pupusas
Phenylalanine 0.463mg Pupusas
Valine 0.531mg Pupusas
Histidine 0.354mg Pupusas
Cholesterol 29mg 0mg Cookie Crisp Cereal
Trans Fat 0.083g 0g Cookie Crisp Cereal
Saturated Fat 3.166g 0.8g Cookie Crisp Cereal
Omega-3 - DHA 0.003g 0g Pupusas
Omega-3 - EPA 0.004g 0g Pupusas
Omega-3 - DPA 0.006g 0g Pupusas
Monounsaturated Fat 3.964g 1.4g Pupusas
Polyunsaturated fat 2.205g 1.7g Pupusas
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pupusas Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pupusas
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
41%
Pupusas
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Pupusas
Pupusas is lower in Sugar (difference - 33.35g)
Which food contains less Sodium?
Pupusas
Pupusas contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.366g)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.