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  6. Pupusas vs. Cookie Crisp Cereal

Pupusas vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between pupusas and cookie Crisp Cereal?

  • Cookie Crisp Cereal is richer than pupusas in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 230% more.

We used Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Pupusas vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +22.6%
Contains more SeleniumSelenium +143.8%
Contains more CalciumCalcium +685.7%
Contains more IronIron +1612.9%
Contains more CopperCopper +227.7%
Contains more ZincZinc +788.9%
Contains more ManganeseManganese +122%
~equal in Potassium ~231mg
~equal in Phosphorus ~154mg
~equal in Sodium ~457mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +23000%
Contains more Vitamin AVitamin A +5360%
Contains more Vitamin EVitamin E +62.9%
Contains more Vitamin DVitamin D +442.9%
Contains more Vitamin B1Vitamin B1 +1586.7%
Contains more Vitamin B2Vitamin B2 +1739.1%
Contains more Vitamin B3Vitamin B3 +709.1%
Contains more Vitamin B6Vitamin B6 +736.1%
Contains more Vitamin B12Vitamin B12 +1971.4%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +9525%

All nutrients comparison - raw data values

Nutrient Pupusas Cookie Crisp Cereal DV% diff.
Vitamin B12 0.28µg 5.8µg 230%
Iron 1.01mg 17.3mg 204%
Vitamin B6 0.23mg 1.923mg 130%
Zinc 1.62mg 14.4mg 116%
Vitamin B2 0.087mg 1.6mg 116%
Vitamin B1 0.083mg 1.4mg 110%
Vitamin B3 2.373mg 19.2mg 105%
Folate 4µg 385µg 95%
Vitamin A 10µg 546µg 60%
Calcium 49mg 385mg 34%
Vitamin C 0.1mg 23.1mg 26%
Carbs 23.02g 84.5g 20%
Selenium 17.8µg 7.3µg 19%
Vitamin D 0.7µg 3.8µg 16%
Vitamin D 28IU 154IU 16%
Copper 0.065mg 0.213mg 16%
Protein 11.51g 5.2g 13%
Saturated fat 3.166g 0.8g 11%
Fiber 2.6g 5.1g 10%
Cholesterol 29mg 0mg 10%
Fats 10.43g 4.4g 9%
Starch 18.98g 8%
Manganese 0.159mg 0.353mg 8%
Calories 232kcal 380kcal 7%
Monounsaturated fat 3.964g 1.4g 6%
Vitamin B5 0.64mg 0.41mg 5%
Choline 38.4mg 12.8mg 5%
Polyunsaturated fat 2.205g 1.7g 3%
Magnesium 38mg 31mg 2%
Vitamin E 0.35mg 0.57mg 1%
Caffeine 0mg 4mg 1%
Sodium 426mg 457mg 1%
Potassium 255mg 231mg 1%
Phosphorus 162mg 154mg 1%
Net carbs 20.42g 79.4g N/A
Sugar 1.45g 34.8g N/A
Vitamin K 1.1µg 1.5µg 0%
Trans fat 0.083g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.46mg 0%
Isoleucine 0.456mg 0%
Leucine 0.976mg 0%
Lysine 0.784mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.463mg 0%
Valine 0.531mg 0%
Histidine 0.354mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.087g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +121.3%
Contains more FatsFats +137%
Contains more WaterWater +2209.6%
Contains more CarbsCarbs +267.1%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +183.1%
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains less Sat. FatSaturated fat -74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.