Pupusas vs. Corn chips — In-Depth Nutrition Comparison
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Summary of differences between Pupusas and Corn chips
- Pupusas have more Selenium, Vitamin B12, Vitamin B3, and Vitamin B5, while Corn chips have more Vitamin E, Calcium, Magnesium, and Manganese.
- Corn chips covers your daily need of Vitamin E 46% more than Pupusas.
- The amount of Cholesterol in Corn chips are lower.
These are the specific foods used in this comparison Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.1% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -17.1% |
| Contains more SeleniumSelenium | +134.2% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +181.6% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +55.4% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +109.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +236.8% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +217.4% |
| Contains more Vitamin EVitamin E | +1965.7% |
| Contains more Vitamin KVitamin K | +472.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +86.5% |
| Contains more WaterWater | +4864.5% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated Fat:
Sat. Fat
4.331 g
Monounsaturated Fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated Fat | -26.9% |
| Contains more Mono. FatMonounsaturated Fat | +130.4% |
| Contains more Poly. FatPolyunsaturated fat | +645.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +40.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +170.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 232kcal | 538kcal |
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| Protein | 11.51g | 6.17g |
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| Fats | 10.43g | 33.36g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 20.42g | 52.9g |
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| Carbs | 23.02g | 56.9g |
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| Cholesterol | 29mg | 0mg |
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| Vitamin D | 28IU | 0IU |
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| Magnesium | 38mg | 72mg |
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| Calcium | 49mg | 138mg |
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| Potassium | 255mg | 144mg |
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| Iron | 1.01mg | 1.2mg |
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| Sugar | 1.45g | 0.27g |
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| Fiber | 2.6g | 4g |
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| Copper | 0.065mg | 0.101mg |
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| Zinc | 1.62mg | 1.29mg |
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| Starch | 18.98g | 51.36g |
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| Phosphorus | 162mg | 194mg |
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| Sodium | 426mg | 514mg |
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| Vitamin A | 84IU | 69IU |
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| Vitamin A | 10µg | 3µg |
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| Vitamin E | 0.35mg | 7.23mg |
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| Vitamin D | 0.7µg | 0µg |
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| Manganese | 0.159mg | 0.333mg |
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| Selenium | 17.8µg | 7.6µg |
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| Vitamin B1 | 0.083mg | 0.047mg |
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| Vitamin B2 | 0.087mg | 0.078mg |
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| Vitamin B3 | 2.373mg | 0.842mg |
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| Vitamin B5 | 0.64mg | 0.19mg |
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| Vitamin B6 | 0.23mg | 0.167mg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg | 6.3µg |
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| Folate | 4µg | 8µg |
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| Trans Fat | 0.083g | 0.088g |
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| Choline | 38.4mg | 12.1mg |
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| Saturated Fat | 3.166g | 4.331g |
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| Monounsaturated Fat | 3.964g | 9.134g |
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| Polyunsaturated fat | 2.205g | 16.438g |
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| Tryptophan | 0.121mg | 0.046mg |
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| Threonine | 0.46mg | 0.246mg |
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| Isoleucine | 0.456mg | 0.235mg |
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| Leucine | 0.976mg | 0.803mg |
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| Lysine | 0.784mg | 0.185mg |
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| Methionine | 0.268mg | 0.137mg |
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| Phenylalanine | 0.463mg | 0.322mg |
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| Valine | 0.531mg | 0.331mg |
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| Histidine | 0.354mg | 0.2mg |
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| Fructose | 0.33g | 0g |
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| Omega-3 - EPA | 0.004g | 0.006g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.087g | 0.264g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0.006g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.007g |
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| Omega-6 - Linoleic acid | 1.95g | 16.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 1.165g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 1.18g)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)