Pupusas vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between Pupusas and Fettuccine
- Pupusas have more Phosphorus, Vitamin B6, Zinc, Vitamin B12, Magnesium, and Iron than Fettuccine.
- Pupusas' daily need coverage for Phosphorus is 20% more.
- Fettuccine contains less Saturated Fat.
The food varieties used in the comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Iron
+68.3%
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+548%
Contains
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Potassium
+51.8%
Contains
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Zinc
+1520%
Contains
less
Sodium
-61%
Contains
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Calcium
+75%
Contains
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Iron
+68.3%
Contains
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Magnesium
+533.3%
Contains
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Phosphorus
+548%
Contains
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Potassium
+51.8%
Contains
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Zinc
+1520%
Contains
less
Sodium
-61%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+31.8%
Contains
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Vitamin B6
+360%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+28.6%
Contains
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Folate
+50%
Equal in Vitamin B1 - 0.09
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+31.8%
Contains
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Vitamin B6
+360%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+28.6%
Contains
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Folate
+50%
Equal in Vitamin B1 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.6%
Contains
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Fats
+286.3%
Contains
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Carbs
+64.4%
Contains
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Water
+41.6%
Equal in Other - 1.9
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Contains
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Protein
+85.6%
Contains
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Fats
+286.3%
Contains
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Carbs
+64.4%
Contains
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Water
+41.6%
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+340.4%
Contains
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Polyunsaturated fat
+451.3%
Contains
less
Saturated Fat
-71.6%
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+340.4%
Contains
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Polyunsaturated fat
+451.3%
Contains
less
Saturated Fat
-71.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 12g |
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| Protein | 11.51g | 6.2g |
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| Fats | 10.43g | 2.7g |
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| Carbs | 23.02g | 14g |
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| Calories | 232kcal | 99kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g | 1.3g |
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| Fiber | 2.6g | 2g |
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| Calcium | 49mg | 28mg |
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| Iron | 1.01mg | 0.6mg |
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| Magnesium | 38mg | 6mg |
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| Phosphorus | 162mg | 25mg |
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| Potassium | 255mg | 168mg |
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| Sodium | 426mg | 166mg |
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| Zinc | 1.62mg | 0.1mg |
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| Copper | 0.065mg |
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| Manganese | 0.159mg |
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| Selenium | 17.8µg |
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| Vitamin A | 84IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.35mg | 0.45mg |
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| Vitamin D | 28IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.083mg | 0.09mg |
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| Vitamin B2 | 0.087mg | 0.07mg |
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| Vitamin B3 | 2.373mg | 1.8mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.23mg | 0.05mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 14mg |
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| Trans Fat | 0.083g | 0g |
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| Saturated Fat | 3.166g | 0.9g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.964g | 0.9g |
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| Polyunsaturated fat | 2.205g | 0.4g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
41%
9%
Comparison summary
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 47)
Which food is cheaper?
Pupusas is cheaper (difference - $4)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 2.266g)