Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pupusas vs. Honeycomb Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between pupusas and honeycomb Cereal?

  • Pupusas have less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin D, vitamin A, and zinc than honeycomb Cereal.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 184% higher.

We used Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.

Infographic

Pupusas vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 15% 23% 38% 22% 44% 69% 56% 21% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more CalciumCalcium +345.5%
Contains more PotassiumPotassium +79.6%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +71.2%
Contains more MagnesiumMagnesium +18.4%
Contains more IronIron +735.6%
Contains more CopperCopper +100%
Contains more ZincZinc +189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 7% 11% 21% 20% 44% 38% 53% 35% 2.8% 3% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +346.5%
Contains more Vitamin AVitamin A +6680%
Contains more Vitamin DVitamin D +1014.3%
Contains more Vitamin B1Vitamin B1 +1309.6%
Contains more Vitamin B2Vitamin B2 +1428.7%
Contains more Vitamin B3Vitamin B3 +558.2%
Contains more Vitamin B6Vitamin B6 +578.3%
Contains more Vitamin B12Vitamin B12 +1575%
Contains more FolateFolate +7725%

All nutrients comparison - raw data values

Nutrient Pupusas Honeycomb Cereal DV% diff.
Vitamin B12 0.28µg 4.69µg 184%
Vitamin B6 0.23mg 1.56mg 102%
Vitamin B2 0.087mg 1.33mg 96%
Iron 1.01mg 8.44mg 93%
Vitamin B1 0.083mg 1.17mg 91%
Vitamin B3 2.373mg 15.62mg 83%
Folate 4µg 313µg 77%
Vitamin A 10µg 678µg 74%
Vitamin D 28IU 313IU 36%
Vitamin D 0.7µg 7.8µg 36%
Zinc 1.62mg 4.69mg 28%
Carbs 23.02g 86.63g 21%
Vitamin B5 0.64mg 13%
Selenium 17.8µg 10.4µg 13%
Fats 10.43g 2.93g 12%
Protein 11.51g 6.01g 11%
Cholesterol 29mg 0mg 10%
Saturated fat 3.166g 1.29g 9%
Polyunsaturated fat 2.205g 0.91g 9%
Monounsaturated fat 3.964g 0.6g 8%
Calories 232kcal 394kcal 8%
Starch 18.98g 8%
Copper 0.065mg 0.13mg 7%
Manganese 0.159mg 7%
Sodium 426mg 553mg 6%
Choline 38.4mg 8.6mg 5%
Calcium 49mg 11mg 4%
Phosphorus 162mg 132mg 4%
Potassium 255mg 142mg 3%
Fiber 2.6g 3.2g 2%
Magnesium 38mg 45mg 2%
Vitamin E 0.35mg 0.17mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 20.42g 83.43g N/A
Sugar 1.45g 31.51g N/A
Vitamin K 1.1µg 0.6µg 0%
Trans fat 0.083g 0.01g N/A
Tryptophan 0.121mg 0%
Threonine 0.46mg 0%
Isoleucine 0.456mg 0%
Leucine 0.976mg 0%
Lysine 0.784mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.463mg 0%
Valine 0.531mg 0%
Histidine 0.354mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.087g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.045g N/A
Omega-6 - Linoleic acid 1.95g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more ProteinProtein +91.5%
Contains more FatsFats +256%
Contains more WaterWater +3441.3%
Contains more CarbsCarbs +276.3%
Contains more OtherOther +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 24%
Saturated fat: Sat. Fat 3.166 g
Monounsaturated fat: Mono. Fat 3.964 g
Polyunsaturated fat: Poly. Fat 2.205 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +560.7%
Contains more Poly. FatPolyunsaturated fat +142.3%
Contains less Sat. FatSaturated fat -59.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.