Pupusas vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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How are Pupusas and Kellogg's Rice Krispie Treats different?
- Pupusas are richer in Selenium, while Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, and Vitamin C.
- Kellogg's Rice Krispie Treats covers your daily need of Vitamin B12 197% more than Pupusas.
- Pupusas contain 3 times more Selenium than Kellogg's Rice Krispie Treats. Pupusas contain 17.8µg of Selenium, while Kellogg's Rice Krispie Treats contain 5.7µg.
Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+390%
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Magnesium
+81%
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Phosphorus
+161.3%
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Potassium
+400%
Contains
less
Sodium
-24.9%
Contains
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Zinc
+134.8%
Contains
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Selenium
+212.3%
Contains
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Iron
+494.1%
Contains
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Copper
+64.6%
Contains
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Calcium
+390%
Contains
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Magnesium
+81%
Contains
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Phosphorus
+161.3%
Contains
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Potassium
+400%
Contains
less
Sodium
-24.9%
Contains
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Zinc
+134.8%
Contains
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Selenium
+212.3%
Contains
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Iron
+494.1%
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Copper
+64.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1884.5%
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Vitamin D
+371.4%
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Vitamin C
+19900%
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Vitamin B1
+1406%
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Vitamin B2
+1520.7%
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Vitamin B3
+603.8%
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Vitamin B6
+621.7%
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Folate
+8225%
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Vitamin B12
+1685.7%
Equal in Vitamin E - 0.36
Equal in Vitamin K - 1
Contains
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Vitamin A
+1884.5%
Contains
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Vitamin D
+371.4%
Contains
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Vitamin C
+19900%
Contains
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Vitamin B1
+1406%
Contains
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Vitamin B2
+1520.7%
Contains
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Vitamin B3
+603.8%
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Vitamin B6
+621.7%
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Folate
+8225%
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Vitamin B12
+1685.7%
Equal in Vitamin E - 0.36
Equal in Vitamin K - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+167.7%
Contains
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Fats
+148.9%
Contains
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Water
+1417.7%
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Carbs
+271.8%
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Other
+26%
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Contains
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Protein
+167.7%
Contains
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Fats
+148.9%
Contains
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Water
+1417.7%
Contains
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Carbs
+271.8%
Contains
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Other
+26%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+230.3%
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Polyunsaturated fat
+1002.5%
Contains
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Saturated Fat
-71.9%
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Contains
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Monounsaturated Fat
+230.3%
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Polyunsaturated fat
+1002.5%
Contains
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Saturated Fat
-71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 85.19g |
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| Protein | 11.51g | 4.3g |
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| Fats | 10.43g | 4.19g |
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| Carbs | 23.02g | 85.59g |
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| Calories | 232kcal | 395kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g | 29.6g |
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| Fiber | 2.6g | 0.4g |
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| Calcium | 49mg | 10mg |
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| Iron | 1.01mg | 6mg |
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| Magnesium | 38mg | 21mg |
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| Phosphorus | 162mg | 62mg |
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| Potassium | 255mg | 51mg |
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| Sodium | 426mg | 567mg |
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| Zinc | 1.62mg | 0.69mg |
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| Copper | 0.065mg | 0.107mg |
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| Manganese | 0.159mg |
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| Selenium | 17.8µg | 5.7µg |
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| Vitamin A | 84IU | 1667IU |
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| Vitamin A RAE | 10µg | 500µg |
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| Vitamin E | 0.35mg | 0.36mg |
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| Vitamin D | 28IU | 133IU |
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| Vitamin D | 0.7µg | 3.3µg |
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| Vitamin C | 0.1mg | 20mg |
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| Vitamin B1 | 0.083mg | 1.25mg |
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| Vitamin B2 | 0.087mg | 1.41mg |
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| Vitamin B3 | 2.373mg | 16.7mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.23mg | 1.66mg |
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| Folate | 4µg | 333µg |
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| Vitamin B12 | 0.28µg | 5µg |
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| Vitamin K | 1.1µg | 1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 1mg |
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| Trans Fat | 0.083g | 1.6g |
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| Saturated Fat | 3.166g | 0.89g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.964g | 1.2g |
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| Polyunsaturated fat | 2.205g | 0.2g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
207%
Minerals Daily Need Coverage Score
41%
43%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 28.15g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 2.276g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)