Pupusas vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between pupusas and pico de gallo?
- Pupusas are richer than pico de gallo in iron.
- Pupusas' daily need coverage for saturated fat is 16% more.
- The amount of saturated fat in pico de gallo is lower.
We used Restaurant, Latino, pupusas del cerdo (pupusas, pork) and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -9.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +145.4% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.8µg | 32% | |
| Protein | 11.51g | 0g | 23% |
| Phosphorus | 162mg | 23% | |
| Vitamin B6 | 0.23mg | 18% | |
| Fats | 10.43g | 0g | 16% |
| Zinc | 1.62mg | 15% | |
| Polyunsaturated fat | 2.205g | 15% | |
| Vitamin B3 | 2.373mg | 15% | |
| Saturated fat | 3.166g | 0g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Iron | 1.01mg | 0mg | 13% |
| Vitamin B12 | 0.28µg | 12% | |
| Monounsaturated fat | 3.964g | 10% | |
| Calories | 232kcal | 31kcal | 10% |
| Fiber | 2.6g | 10% | |
| Cholesterol | 29mg | 0mg | 10% |
| Magnesium | 38mg | 9% | |
| Potassium | 255mg | 8% | |
| Starch | 18.98g | 8% | |
| Copper | 0.065mg | 7% | |
| Vitamin B2 | 0.087mg | 7% | |
| Vitamin B1 | 0.083mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Choline | 38.4mg | 7% | |
| Carbs | 23.02g | 9.38g | 5% |
| Calcium | 49mg | 0mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 28IU | 4% | |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 426mg | 469mg | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 20.42g | 9.38g | N/A |
| Sugar | 1.45g | 6.25g | N/A |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
41%
6%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 3.166g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)