Pupusas vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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A recap on differences between pupusas and cereals ready-to-eat, Post, Waffle Crisp
- Pupusas have less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B1, vitamin B3, folate, vitamin A, zinc, and vitamin D.
- Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 197% more than pupusas.
Food varieties used in this article are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals ready-to-eat, Post, Waffle Crisp.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +791.1% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +363% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +147.7% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +1406% |
| Contains more Vitamin B2Vitamin B2 | +1509.2% |
| Contains more Vitamin B3Vitamin B3 | +603.8% |
| Contains more Vitamin B6Vitamin B6 | +639.1% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more FolateFolate | +8225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +108.6% |
| Contains more WaterWater | +2024.8% |
| Contains more CarbsCarbs | +260.6% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated fat | +133.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
| Contains less Sat. FatSaturated fat | -71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.28µg | 5µg | 197% |
| Vitamin B6 | 0.23mg | 1.7mg | 113% |
| Vitamin B2 | 0.087mg | 1.4mg | 101% |
| Iron | 1.01mg | 9mg | 100% |
| Vitamin B1 | 0.083mg | 1.25mg | 97% |
| Vitamin B3 | 2.373mg | 16.7mg | 90% |
| Folate | 4µg | 333µg | 82% |
| Vitamin A | 10µg | 740µg | 81% |
| Zinc | 1.62mg | 7.5mg | 53% |
| Carbs | 23.02g | 83g | 20% |
| Copper | 0.065mg | 0.2mg | 15% |
| Vitamin D | 0.7µg | 3.3µg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin D | 28IU | 133IU | 13% |
| Phosphorus | 162mg | 237mg | 11% |
| Protein | 11.51g | 6.6g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Saturated fat | 3.166g | 0.9g | 10% |
| Calories | 232kcal | 390kcal | 8% |
| Magnesium | 38mg | 72mg | 8% |
| Starch | 18.98g | 8% | |
| Fats | 10.43g | 5g | 8% |
| Fiber | 2.6g | 4.4g | 7% |
| Sodium | 426mg | 596mg | 7% |
| Manganese | 0.159mg | 7% | |
| Monounsaturated fat | 3.964g | 1.7g | 6% |
| Selenium | 17.8µg | 19.9µg | 4% |
| Choline | 38.4mg | 15.5mg | 4% |
| Calcium | 49mg | 24mg | 3% |
| Polyunsaturated fat | 2.205g | 1.7g | 3% |
| Potassium | 255mg | 212mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 78.6g | N/A |
| Sugar | 1.45g | 34.7g | N/A |
| Vitamin E | 0.35mg | 0.4mg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Trans fat | 0.083g | 0.5g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
195%
Minerals Daily Need Coverage Score
41%
97%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 33.25g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 2.266g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)