Pupusas vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Significant differences between pupusas and prawn crackers (Shrimp chips)
- Pupusas are richer in vitamin B12, while prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin E, copper, vitamin B1, fiber, iron, and vitamin K.
- Prawn crackers (Shrimp chips) cover your daily manganese needs 86% more than pupusas.
- Pupusas have 14 times more vitamin B12 than prawn crackers (Shrimp chips). Pupusas have 0.28µg of vitamin B12, while prawn crackers (Shrimp chips) have 0.02µg.
- Pupusas are lower in saturated fat.
Specific food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -25.4% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more IronIron | +89.1% |
| Contains more CopperCopper | +240% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +1245.9% |
| Contains more SeleniumSelenium | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more CholineCholine | +118.2% |
| Contains more Vitamin EVitamin E | +837.1% |
| Contains more Vitamin B1Vitamin B1 | +218.1% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin KVitamin K | +1063.6% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +290.6% |
| Contains more FatsFats | +71.2% |
| Contains more CarbsCarbs | +156.7% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1550% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +60% |
| Contains more SucroseSucrose | +5531.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.159mg | 2.14mg | 86% |
| Selenium | 17.8µg | 33.1µg | 28% |
| Vitamin E | 0.35mg | 3.28mg | 20% |
| Copper | 0.065mg | 0.221mg | 17% |
| Vitamin B1 | 0.083mg | 0.264mg | 15% |
| Fiber | 2.6g | 5.6g | 12% |
| Polyunsaturated fat | 2.205g | 3.971g | 12% |
| Carbs | 23.02g | 59.09g | 12% |
| Vitamin B12 | 0.28µg | 0.02µg | 11% |
| Fats | 10.43g | 17.86g | 11% |
| Iron | 1.01mg | 1.91mg | 11% |
| Vitamin K | 1.1µg | 12.8µg | 10% |
| Calories | 232kcal | 426kcal | 10% |
| Monounsaturated fat | 3.964g | 7.997g | 10% |
| Saturated fat | 3.166g | 5.357g | 10% |
| Cholesterol | 29mg | 2mg | 9% |
| Protein | 11.51g | 7.14g | 9% |
| Magnesium | 38mg | 72mg | 8% |
| Vitamin B5 | 0.64mg | 0.321mg | 6% |
| Sodium | 426mg | 571mg | 6% |
| Starch | 18.98g | 30.36g | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 28IU | 0IU | 4% |
| Choline | 38.4mg | 17.6mg | 4% |
| Phosphorus | 162mg | 191mg | 4% |
| Calcium | 49mg | 20mg | 3% |
| Potassium | 255mg | 193mg | 2% |
| Vitamin B3 | 2.373mg | 2.631mg | 2% |
| Zinc | 1.62mg | 1.38mg | 2% |
| Vitamin B6 | 0.23mg | 0.216mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 53.49g | N/A |
| Sugar | 1.45g | 21.43g | N/A |
| Vitamin B2 | 0.087mg | 0.091mg | 0% |
| Trans fat | 0.083g | 0.066g | N/A |
| Tryptophan | 0.121mg | 0.094mg | 0% |
| Threonine | 0.46mg | 0.2mg | 0% |
| Isoleucine | 0.456mg | 0.242mg | 0% |
| Leucine | 0.976mg | 0.489mg | 0% |
| Lysine | 0.784mg | 0.208mg | 0% |
| Methionine | 0.268mg | 0.126mg | 0% |
| Phenylalanine | 0.463mg | 0.367mg | 0% |
| Valine | 0.531mg | 0.306mg | 0% |
| Histidine | 0.354mg | 0.192mg | 0% |
| Fructose | 0.33g | 0.02g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
41%
87%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 19.98g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Pupusas is lower in Saturated fat (difference - 2.191g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 27mg)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.