Pupusas vs. Sweet potato chips — In-Depth Nutrition Comparison
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Important differences between Pupusas and Sweet potato chips
- Pupusas have more Selenium, however, Sweet potato chips are richer in Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Vitamin B6, Potassium, Vitamin K, and Vitamin B5.
- Sweet potato chips' daily need coverage for Vitamin A RAE is 130% more.
- Pupusas contain 8 times more Selenium than Sweet potato chips. Pupusas contain 17.8µg of Selenium, while Sweet potato chips contain 2.1µg.
The food varieties used in the comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.7%
Contains
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Zinc
+205.7%
Contains
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Selenium
+747.6%
Contains
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Calcium
+20.4%
Contains
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Iron
+109.9%
Contains
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Magnesium
+71.1%
Contains
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Potassium
+262.7%
Contains
less
Sodium
-91.8%
Contains
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Copper
+533.8%
Contains
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Manganese
+748.4%
Contains
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Phosphorus
+11.7%
Contains
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Zinc
+205.7%
Contains
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Selenium
+747.6%
Contains
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Calcium
+20.4%
Contains
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Iron
+109.9%
Contains
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Magnesium
+71.1%
Contains
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Potassium
+262.7%
Contains
less
Sodium
-91.8%
Contains
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Copper
+533.8%
Contains
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Manganese
+748.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+28084.5%
Contains
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Vitamin E
+2705.7%
Contains
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Vitamin B2
+85.1%
Contains
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Vitamin B5
+142.3%
Contains
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Vitamin B6
+132.6%
Contains
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Folate
+825%
Contains
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Vitamin K
+2127.3%
Equal in Vitamin B1 - 0.088
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+28084.5%
Contains
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Vitamin E
+2705.7%
Contains
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Vitamin B2
+85.1%
Contains
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Vitamin B5
+142.3%
Contains
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Vitamin B6
+132.6%
Contains
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Folate
+825%
Contains
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Vitamin K
+2127.3%
Equal in Vitamin B1 - 0.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+291.5%
Contains
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Water
+1077.8%
Contains
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Fats
+210.2%
Contains
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Carbs
+146.8%
Contains
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Other
+76%
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+291.5%
Contains
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Water
+1077.8%
Contains
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Fats
+210.2%
Contains
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Carbs
+146.8%
Contains
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Other
+76%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+131%
Contains
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Polyunsaturated fat
+454.4%
Equal in Saturated Fat - 2.941
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Monounsaturated Fat
+131%
Contains
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Polyunsaturated fat
+454.4%
Equal in Saturated Fat - 2.941
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 48.02g |
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| Protein | 11.51g | 2.94g |
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| Fats | 10.43g | 32.35g |
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| Carbs | 23.02g | 56.82g |
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| Calories | 232kcal | 532kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g | 8.82g |
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| Fiber | 2.6g | 8.8g |
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| Calcium | 49mg | 59mg |
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| Iron | 1.01mg | 2.12mg |
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| Magnesium | 38mg | 65mg |
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| Phosphorus | 162mg | 145mg |
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| Potassium | 255mg | 925mg |
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| Sodium | 426mg | 35mg |
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| Zinc | 1.62mg | 0.53mg |
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| Copper | 0.065mg | 0.412mg |
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| Manganese | 0.159mg | 1.349mg |
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| Selenium | 17.8µg | 2.1µg |
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| Vitamin A | 84IU | 23675IU |
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| Vitamin A RAE | 10µg | 1184µg |
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| Vitamin E | 0.35mg | 9.82mg |
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| Vitamin D | 28IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.083mg | 0.088mg |
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| Vitamin B2 | 0.087mg | 0.161mg |
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| Vitamin B3 | 2.373mg | 2.088mg |
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| Vitamin B5 | 0.64mg | 1.551mg |
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| Vitamin B6 | 0.23mg | 0.535mg |
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| Folate | 4µg | 37µg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 1.1µg | 24.5µg |
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| Tryptophan | 0.121mg | 0.098mg |
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| Threonine | 0.46mg | 0.26mg |
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| Isoleucine | 0.456mg | 0.17mg |
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| Leucine | 0.976mg | 0.287mg |
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| Lysine | 0.784mg | 0.205mg |
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| Methionine | 0.268mg | 0.09mg |
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| Phenylalanine | 0.463mg | 0.278mg |
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| Valine | 0.531mg | 0.267mg |
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| Histidine | 0.354mg | 0.096mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.083g | 0g |
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| Saturated Fat | 3.166g | 2.941g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.964g | 9.155g |
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| Polyunsaturated fat | 2.205g | 12.224g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
168%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 0.225g)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.