Pupusas vs. Tortellini — In-Depth Nutrition Comparison
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Differences between Pupusas and Tortellini
- Pupusas are higher in Vitamin B6, Choline, and Zinc, however, Tortellini is richer in Vitamin B1, Folate, Vitamin B2, Selenium, Calcium, Phosphorus, and Iron.
- Tortellini's daily need coverage for Vitamin B1 is 19% higher.
- Pupusas have 7 times more Choline than Tortellini. While Pupusas have 38.4mg of Choline, Tortellini has only 5.4mg.
The food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+81%
Contains
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Potassium
+186.5%
Contains
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Zinc
+58.8%
Contains
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Calcium
+210.2%
Contains
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Iron
+48.5%
Contains
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Phosphorus
+30.9%
Contains
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Copper
+23.1%
Contains
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Selenium
+34.3%
Equal in Sodium - 406
Contains
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Magnesium
+81%
Contains
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Potassium
+186.5%
Contains
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Zinc
+58.8%
Contains
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Calcium
+210.2%
Contains
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Iron
+48.5%
Contains
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Phosphorus
+30.9%
Contains
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Copper
+23.1%
Contains
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Selenium
+34.3%
Equal in Sodium - 406
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+118.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+434.9%
Contains
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Vitamin B12
+75%
Contains
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Vitamin A
+70.2%
Contains
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Vitamin B1
+277.1%
Contains
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Vitamin B2
+256.3%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+1750%
Contains
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Vitamin K
+18.2%
Contains
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Vitamin E
+118.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+434.9%
Contains
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Vitamin B12
+75%
Contains
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Vitamin A
+70.2%
Contains
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Vitamin B1
+277.1%
Contains
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Vitamin B2
+256.3%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+1750%
Contains
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Vitamin K
+18.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.3%
Contains
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Water
+74.2%
Contains
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Protein
+17.3%
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Carbs
+104.2%
Equal in Other - 1.77
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
Contains
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Fats
+44.3%
Contains
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Water
+74.2%
Contains
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Protein
+17.3%
Contains
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Carbs
+104.2%
Equal in Other - 1.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.1%
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Monounsaturated Fat
+91.9%
Contains
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Polyunsaturated fat
+378.3%
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
2.066 g
Polyunsaturated fat:
0.461 g
Contains
less
Saturated Fat
-12.1%
Contains
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Monounsaturated Fat
+91.9%
Contains
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Polyunsaturated fat
+378.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 45.1g |
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| Protein | 11.51g | 13.5g |
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| Fats | 10.43g | 7.23g |
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| Carbs | 23.02g | 47g |
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| Calories | 232kcal | 307kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g | 0.95g |
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| Fiber | 2.6g | 1.9g |
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| Calcium | 49mg | 152mg |
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| Iron | 1.01mg | 1.5mg |
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| Magnesium | 38mg | 21mg |
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| Phosphorus | 162mg | 212mg |
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| Potassium | 255mg | 89mg |
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| Sodium | 426mg | 406mg |
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| Zinc | 1.62mg | 1.02mg |
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| Copper | 0.065mg | 0.08mg |
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| Manganese | 0.159mg |
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| Selenium | 17.8µg | 23.9µg |
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| Vitamin A | 84IU | 143IU |
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| Vitamin A RAE | 10µg | 38µg |
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| Vitamin E | 0.35mg | 0.16mg |
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| Vitamin D | 28IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.083mg | 0.313mg |
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| Vitamin B2 | 0.087mg | 0.31mg |
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| Vitamin B3 | 2.373mg | 2.696mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.23mg | 0.043mg |
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| Folate | 4µg | 74µg |
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| Vitamin B12 | 0.28µg | 0.16µg |
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| Vitamin K | 1.1µg | 1.3µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 42mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 3.166g | 3.6g |
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| Omega-3 - DHA | 0.003g | 0.001g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.964g | 2.066g |
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| Polyunsaturated fat | 2.205g | 0.461g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 0.434g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.