Mangosteen vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between mangosteen and apple pie
- Mangosteen has more folate; however, apple pie is richer in iron, vitamin B2, vitamin B1, and vitamin B3.
- Apple pie covers your daily iron needs 11% more than mangosteen.
- Apple pie has 8 times less folate than mangosteen. Mangosteen has 31µg of folate, while apple pie has 4µg.
- Mangosteen contains less sodium.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +303.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +675% |
| Contains more Vitamin CVitamin C | +10.3% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +292.7% |
| Contains more Vitamin B5Vitamin B5 | +271.9% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +1796.6% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +462.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 17% | |
| Fats | 0.58g | 11g | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Iron | 0.3mg | 1.21mg | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 7mg | 266mg | 11% |
| Calories | 73kcal | 237kcal | 8% |
| Vitamin B2 | 0.054mg | 0.158mg | 8% |
| Vitamin B1 | 0.054mg | 0.134mg | 7% |
| Folate | 31µg | 4µg | 7% |
| Vitamin B3 | 0.286mg | 1.123mg | 5% |
| Carbs | 17.91g | 34g | 5% |
| Copper | 0.069mg | 0.046mg | 3% |
| Vitamin A | 2µg | 29µg | 3% |
| Manganese | 0.102mg | 0.182mg | 3% |
| Protein | 0.41g | 1.9g | 3% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B6 | 0.018mg | 0.038mg | 2% |
| Vitamin B5 | 0.032mg | 0.119mg | 2% |
| Potassium | 48mg | 65mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin C | 2.9mg | 3.2mg | 0% |
| Net carbs | 16.11g | 32.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Zinc | 0.21mg | 0.16mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 17)
Which food is cheaper?
Apple pie is cheaper (difference - $5)
Which food is richer in vitamins?
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.