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  6. Purple mangosteen vs. Barbecue sauce

Purple mangosteen vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Barbecue sauce?

  • Purple mangosteen is higher in Folate, yet Barbecue sauce is higher in Potassium.
  • Barbecue sauce's daily need coverage for Sodium is 44% more.
  • Purple mangosteen has 16 times more Folate than Barbecue sauce. While Purple mangosteen has 31µg of Folate, Barbecue sauce has only 2µg.
  • The amount of Sodium in Purple mangosteen is lower.

We used Mangosteen, canned, syrup pack and Sauce, barbecue types in this article.

Infographic

Purple mangosteen vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
7
Barbecue sauce
Barbecue sauce
Contains less Sodium -99.3%
Contains more Zinc +23.5%
Contains more Calcium +175%
Contains more Iron +113.3%
Contains more Phosphorus +150%
Contains more Potassium +383.3%
Contains more Manganese +23.5%
Equal in Magnesium - 13
Equal in Copper - 0.072
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains less Sodium -99.3%
Contains more Zinc +23.5%
Contains more Calcium +175%
Contains more Iron +113.3%
Contains more Phosphorus +150%
Contains more Potassium +383.3%
Contains more Manganese +23.5%
Equal in Magnesium - 13
Equal in Copper - 0.072

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
7
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +383.3%
Contains more Vitamin B1 +134.8%
Contains more Folate +1450%
Contains more Vitamin A +540%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B2 - 0.056
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +383.3%
Contains more Vitamin B1 +134.8%
Contains more Folate +1450%
Contains more Vitamin A +540%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
1
:
4
Barbecue sauce
Barbecue sauce
Contains more Water +47.9%
Contains more Protein +100%
Contains more Carbs +127.6%
Contains more Other +1818.8%
Equal in Fats - 0.63
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Water +47.9%
Contains more Protein +100%
Contains more Carbs +127.6%
Contains more Other +1818.8%
Equal in Fats - 0.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Barbecue sauce Opinion
Net carbs 16.11g 39.87g Barbecue sauce
Protein 0.41g 0.82g Barbecue sauce
Fats 0.58g 0.63g Barbecue sauce
Carbs 17.91g 40.77g Barbecue sauce
Calories 73kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Purple mangosteen
Fiber 1.8g 0.9g Purple mangosteen
Calcium 12mg 33mg Barbecue sauce
Iron 0.3mg 0.64mg Barbecue sauce
Magnesium 13mg 13mg
Phosphorus 8mg 20mg Barbecue sauce
Potassium 48mg 232mg Barbecue sauce
Sodium 7mg 1027mg Purple mangosteen
Zinc 0.21mg 0.17mg Purple mangosteen
Copper 0.069mg 0.072mg Barbecue sauce
Manganese 0.102mg 0.126mg Barbecue sauce
Selenium 1.3µg Barbecue sauce
Vitamin A 35IU 224IU Barbecue sauce
Vitamin A RAE 2µg 11µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin C 2.9mg 0.6mg Purple mangosteen
Vitamin B1 0.054mg 0.023mg Purple mangosteen
Vitamin B2 0.054mg 0.056mg Barbecue sauce
Vitamin B3 0.286mg 0.597mg Barbecue sauce
Vitamin B5 0.032mg 0.164mg Barbecue sauce
Vitamin B6 0.018mg 0.075mg Barbecue sauce
Folate 31µg 2µg Purple mangosteen
Vitamin K 1.8µg Barbecue sauce
Saturated Fat 0.045g Purple mangosteen
Monounsaturated Fat 0.082g Barbecue sauce
Polyunsaturated fat 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
8%
Barbecue sauce
Minerals Daily Need Coverage Score
7%
Purple mangosteen
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 1020mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 58)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $5)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.