Mangosteen vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and beef noodle soup?
- Mangosteen has more fiber and folate than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 14% higher.
- Beef noodle soup has 6 times less fiber than mangosteen. Mangosteen has 1.8g of fiber, while beef noodle soup has 0.3g.
- Mangosteen is lower in sodium.
- Mangosteen has a higher glycemic index (58) than beef noodle soup (42).
We used Mangosteen, canned, syrup pack and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -97.8% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 325mg | 14% |
| Folate | 31µg | 8µg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Carbs | 17.91g | 3.58g | 5% |
| Selenium | 3µg | 5% | |
| Zinc | 0.21mg | 0.62mg | 4% |
| Vitamin C | 2.9mg | 0.2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 0.41g | 1.93g | 3% |
| Saturated fat | 0.455g | 2% | |
| Vitamin B2 | 0.054mg | 0.024mg | 2% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Calories | 73kcal | 34kcal | 2% |
| Iron | 0.3mg | 0.44mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Copper | 0.069mg | 0.06mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.495g | 1% | |
| Fats | 0.58g | 1.23g | 1% |
| Choline | 7mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B5 | 0.032mg | 0.08mg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin B3 | 0.286mg | 0.425mg | 1% |
| Net carbs | 16.11g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Potassium | 48mg | 40mg | 0% |
| Sugar | 1.03g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Manganese | 0.102mg | 0.109mg | 0% |
| Vitamin B6 | 0.018mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +400.3% |
| Contains more ProteinProtein | +370.7% |
| Contains more FatsFats | +112.1% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +587.5% |
