Purple mangosteen vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between Purple mangosteen and Bisque
- Purple mangosteen is higher than Bisque in Fiber, and Folate.
- Bisque covers your daily Sodium needs 18% more than Purple mangosteen.
- Purple mangosteen contains 9 times more Fiber than Bisque. While Purple mangosteen contains 1.8g of Fiber, Bisque contains only 0.2g.
- The amount of Sodium in Purple mangosteen is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+225%
Contains
less
Sodium
-98.3%
Contains
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Copper
+32.7%
Contains
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Calcium
+33.3%
Contains
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Phosphorus
+200%
Contains
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Potassium
+252.1%
Contains
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Zinc
+14.3%
Equal in Iron - 0.33
Equal in Manganese - 0.104
Contains
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Magnesium
+225%
Contains
less
Sodium
-98.3%
Contains
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Copper
+32.7%
Contains
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Calcium
+33.3%
Contains
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Phosphorus
+200%
Contains
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Potassium
+252.1%
Contains
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Zinc
+14.3%
Equal in Iron - 0.33
Equal in Manganese - 0.104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+20.8%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+86.2%
Contains
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Folate
+416.7%
Contains
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Vitamin A
+734.3%
Contains
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Vitamin B3
+62.6%
Contains
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Vitamin B5
+56.3%
Contains
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Vitamin B6
+100%
Contains
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Vitamin C
+20.8%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+86.2%
Contains
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Folate
+416.7%
Contains
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Vitamin A
+734.3%
Contains
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Vitamin B3
+62.6%
Contains
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Vitamin B5
+56.3%
Contains
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+86.6%
Contains
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Protein
+124.4%
Contains
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Fats
+75.9%
Contains
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Other
+706.3%
Equal in Water - 87.17
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
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Carbs
+86.6%
Contains
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Protein
+124.4%
Contains
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Fats
+75.9%
Contains
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Other
+706.3%
Equal in Water - 87.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 9.4g |
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| Protein | 0.41g | 0.92g |
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| Fats | 0.58g | 1.02g |
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| Carbs | 17.91g | 9.6g |
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| Calories | 73kcal | 50kcal |
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| Fiber | 1.8g | 0.2g |
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| Calcium | 12mg | 16mg |
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| Iron | 0.3mg | 0.33mg |
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| Magnesium | 13mg | 4mg |
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| Phosphorus | 8mg | 24mg |
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| Potassium | 48mg | 169mg |
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| Sodium | 7mg | 424mg |
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| Zinc | 0.21mg | 0.24mg |
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| Copper | 0.069mg | 0.052mg |
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| Manganese | 0.102mg | 0.104mg |
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| Vitamin A | 35IU | 292IU |
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| Vitamin A RAE | 2µg | 18µg |
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| Vitamin C | 2.9mg | 2.4mg |
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| Vitamin B1 | 0.054mg | 0.027mg |
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| Vitamin B2 | 0.054mg | 0.029mg |
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| Vitamin B3 | 0.286mg | 0.465mg |
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| Vitamin B5 | 0.032mg | 0.05mg |
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| Vitamin B6 | 0.018mg | 0.036mg |
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| Folate | 31µg | 6µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.22g |
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| Monounsaturated Fat | 0.28g |
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| Polyunsaturated fat | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 12)
Which food is cheaper?
Bisque is cheaper (difference - $5)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.