Mangosteen vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and bisque
- Mangosteen is higher in fiber and folate, yet bisque is higher in vitamin A.
- Bisque covers your daily sodium needs 18% more than mangosteen.
- Mangosteen contains 9 times more fiber than bisque. While mangosteen contains 1.8g of fiber, bisque contains only 0.2g.
- The amount of sodium in mangosteen is lower.
- The glycemic index of mangosteen is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +86.2% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 424mg | 18% |
| Fiber | 1.8g | 0.2g | 6% |
| Folate | 31µg | 6µg | 6% |
| Potassium | 48mg | 169mg | 4% |
| Polyunsaturated fat | 0.45g | 3% | |
| Carbs | 17.91g | 9.6g | 3% |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin B2 | 0.054mg | 0.029mg | 2% |
| Copper | 0.069mg | 0.052mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B3 | 0.286mg | 0.465mg | 1% |
| Protein | 0.41g | 0.92g | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B6 | 0.018mg | 0.036mg | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 2.9mg | 2.4mg | 1% |
| Fats | 0.58g | 1.02g | 1% |
| Net carbs | 16.11g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Iron | 0.3mg | 0.33mg | 0% |
| Zinc | 0.21mg | 0.24mg | 0% |
| Manganese | 0.102mg | 0.104mg | 0% |
| Vitamin B5 | 0.032mg | 0.05mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +86.6% |
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +706.3% |
~equal in
Water
~87.17g
