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Mangosteen vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between mangosteen and blueberry pie

  • Mangosteen has less vitamin B1, iron, manganese, vitamin B2, and vitamin B3 than blueberry pie.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than mangosteen.
  • Mangosteen has less sodium.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pie, blueberry, prepared from recipe.

Infographic

Mangosteen vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -96.2%
Contains more IronIron +310%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +194.1%
~equal in Potassium ~50mg
~equal in Copper ~0.067mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +314.3%
Contains more FolateFolate +34.8%
Contains more Vitamin B1Vitamin B1 +283233.3%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +317.5%
Contains more Vitamin B5Vitamin B5 +287.5%
Contains more Vitamin B6Vitamin B6 +88.9%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +58.1%
Contains more ProteinProtein +558.5%
Contains more FatsFats +1951.7%
Contains more CarbsCarbs +87%
Contains more OtherOther +337.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Blueberry pie DV% diff.
Vitamin B1 0.054mg 153mg 12746%
Polyunsaturated fat 3.08g 21%
Fats 0.58g 11.9g 17%
Monounsaturated fat 5.121g 13%
Saturated fat 2.911g 13%
Selenium 7.4µg 13%
Iron 0.3mg 1.23mg 12%
Manganese 0.102mg 0.3mg 9%
Calories 73kcal 245kcal 9%
Sodium 7mg 185mg 8%
Fiber 1.8g 7%
Vitamin B2 0.054mg 0.132mg 6%
Vitamin B3 0.286mg 1.194mg 6%
Carbs 17.91g 33.5g 5%
Protein 0.41g 2.7g 5%
Phosphorus 8mg 30mg 3%
Folate 31µg 23µg 2%
Vitamin C 2.9mg 0.7mg 2%
Vitamin B5 0.032mg 0.124mg 2%
Vitamin B6 0.018mg 0.034mg 1%
Calcium 12mg 7mg 1%
Magnesium 13mg 8mg 1%
Net carbs 16.11g 33.5g N/A
Potassium 48mg 50mg 0%
Copper 0.069mg 0.067mg 0%
Zinc 0.21mg 0.2mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
2949%
Blueberry pie
Minerals Daily Need Coverage Score
7%
Mangosteen
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 1)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.