Mangosteen vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between mangosteen and blueberry pie

Mangosteen has less vitamin B1, iron, manganese, vitamin B2, and vitamin B3 than blueberry pie.
Blueberry pie covers your daily need for vitamin B1, 12746% more than mangosteen.
Mangosteen has less sodium.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mangosteen

Blueberry pie

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+71.4%
Contains less SodiumSodium	-96.2%

Contains more IronIron	+310%
Contains more PhosphorusPhosphorus	+275%
Contains more ManganeseManganese	+194.1%

~equal in Potassium ~50mg

~equal in Copper ~0.067mg

~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mangosteen

Blueberry pie

Contains more Vitamin CVitamin C	+314.3%
Contains more FolateFolate	+34.8%

Contains more Vitamin B1Vitamin B1	+283233.3%
Contains more Vitamin B2Vitamin B2	+144.4%
Contains more Vitamin B3Vitamin B3	+317.5%
Contains more Vitamin B5Vitamin B5	+287.5%
Contains more Vitamin B6Vitamin B6	+88.9%

~equal in Vitamin A ~2µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.054mg	153mg	12746%
Polyunsaturated fat		3.08g	21%
Fats	0.58g	11.9g	17%
Monounsaturated fat		5.121g	13%
Saturated fat		2.911g	13%
Selenium		7.4µg	13%
Iron	0.3mg	1.23mg	12%
Manganese	0.102mg	0.3mg	9%
Calories	73kcal	245kcal	9%
Sodium	7mg	185mg	8%
Fiber	1.8g		7%
Vitamin B2	0.054mg	0.132mg	6%
Vitamin B3	0.286mg	1.194mg	6%
Carbs	17.91g	33.5g	5%
Protein	0.41g	2.7g	5%
Phosphorus	8mg	30mg	3%
Folate	31µg	23µg	2%
Vitamin C	2.9mg	0.7mg	2%
Vitamin B5	0.032mg	0.124mg	2%
Vitamin B6	0.018mg	0.034mg	1%
Calcium	12mg	7mg	1%
Magnesium	13mg	8mg	1%
Net carbs	16.11g	33.5g	N/A
Potassium	48mg	50mg	0%
Copper	0.069mg	0.067mg	0%
Zinc	0.21mg	0.2mg	0%
Vitamin A	2µg	2µg	0%
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%