Mangosteen vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and blueberry pie
- Mangosteen has less vitamin B1, iron, manganese, vitamin B2, and vitamin B3 than blueberry pie.
- Blueberry pie covers your daily need for vitamin B1, 12746% more than mangosteen.
- Mangosteen has less sodium.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more IronIron | +310% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more FolateFolate | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +283233.3% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +317.5% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +558.5% |
| Contains more FatsFats | +1951.7% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +337.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.054mg | 153mg | 12746% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.58g | 11.9g | 17% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Iron | 0.3mg | 1.23mg | 12% |
| Manganese | 0.102mg | 0.3mg | 9% |
| Calories | 73kcal | 245kcal | 9% |
| Sodium | 7mg | 185mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.054mg | 0.132mg | 6% |
| Vitamin B3 | 0.286mg | 1.194mg | 6% |
| Carbs | 17.91g | 33.5g | 5% |
| Protein | 0.41g | 2.7g | 5% |
| Phosphorus | 8mg | 30mg | 3% |
| Folate | 31µg | 23µg | 2% |
| Vitamin C | 2.9mg | 0.7mg | 2% |
| Vitamin B5 | 0.032mg | 0.124mg | 2% |
| Vitamin B6 | 0.018mg | 0.034mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 16.11g | 33.5g | N/A |
| Potassium | 48mg | 50mg | 0% |
| Copper | 0.069mg | 0.067mg | 0% |
| Zinc | 0.21mg | 0.2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2949%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 1)
Which food is cheaper?
Blueberry pie is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.