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Purple mangosteen vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between Purple mangosteen and Breadfruit?

  • Breadfruit has more Vitamin C, Potassium, Fiber, Vitamin B5, and Vitamin B6 than Purple mangosteen.
  • Breadfruit's daily need coverage for Vitamin C is 29% higher.
  • Breadfruit has 2 times less Folate than Purple mangosteen. Purple mangosteen has 31µg of Folate, while Breadfruit has 14µg.

We used Mangosteen, canned, syrup pack and Breadfruit, raw types in this comparison.

Infographic

Purple mangosteen vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +75%
Contains more Manganese +70%
Contains more Calcium +41.7%
Contains more Iron +80%
Contains more Magnesium +92.3%
Contains more Phosphorus +275%
Contains more Potassium +920.8%
Contains less Sodium -71.4%
Contains more Copper +21.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Zinc +75%
Contains more Manganese +70%
Contains more Calcium +41.7%
Contains more Iron +80%
Contains more Magnesium +92.3%
Contains more Phosphorus +275%
Contains more Potassium +920.8%
Contains less Sodium -71.4%
Contains more Copper +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Folate +121.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +1328.1%
Contains more Vitamin B6 +455.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Folate +121.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +1328.1%
Contains more Vitamin B6 +455.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +152.2%
Contains more Water +14.6%
Contains more Protein +161%
Contains more Carbs +51.4%
Contains more Other +481.3%
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Fats +152.2%
Contains more Water +14.6%
Contains more Protein +161%
Contains more Carbs +51.4%
Contains more Other +481.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Breadfruit Opinion
Net carbs 16.11g 22.22g Breadfruit
Protein 0.41g 1.07g Breadfruit
Fats 0.58g 0.23g Purple mangosteen
Carbs 17.91g 27.12g Breadfruit
Calories 73kcal 103kcal Breadfruit
Sugar 11g Purple mangosteen
Fiber 1.8g 4.9g Breadfruit
Calcium 12mg 17mg Breadfruit
Iron 0.3mg 0.54mg Breadfruit
Magnesium 13mg 25mg Breadfruit
Phosphorus 8mg 30mg Breadfruit
Potassium 48mg 490mg Breadfruit
Sodium 7mg 2mg Breadfruit
Zinc 0.21mg 0.12mg Purple mangosteen
Copper 0.069mg 0.084mg Breadfruit
Manganese 0.102mg 0.06mg Purple mangosteen
Selenium 0.6µg Breadfruit
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 0.1mg Breadfruit
Vitamin C 2.9mg 29mg Breadfruit
Vitamin B1 0.054mg 0.11mg Breadfruit
Vitamin B2 0.054mg 0.03mg Purple mangosteen
Vitamin B3 0.286mg 0.9mg Breadfruit
Vitamin B5 0.032mg 0.457mg Breadfruit
Vitamin B6 0.018mg 0.1mg Breadfruit
Folate 31µg 14µg Purple mangosteen
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Purple mangosteen
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
18%
Breadfruit
Minerals Daily Need Coverage Score
7%
Purple mangosteen
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.