Mangosteen vs. Broth — In-Depth Nutrition Comparison
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What are the differences between mangosteen and broth?
- Broth is richer than mangosteen in vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, vitamin B5, magnesium, iron, and potassium.
- Broth's daily need coverage for sodium is 1038% more.
- The amount of sodium in mangosteen is lower.
- The glycemic index of broth is lower.
We used Mangosteen, canned, syrup pack and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +543.8% |
| Contains more IronIron | +243.3% |
| Contains more PhosphorusPhosphorus | +1975% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +760.1% |
| Contains more Vitamin B5Vitamin B5 | +1775% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 23875mg | 1038% |
| Selenium | 28µg | 51% | |
| Protein | 0.41g | 16.66g | 33% |
| Polyunsaturated fat | 4.48g | 30% | |
| Vitamin B2 | 0.054mg | 0.43mg | 29% |
| Phosphorus | 8mg | 166mg | 23% |
| Choline | 114.6mg | 21% | |
| Fats | 0.58g | 13.88g | 20% |
| Calcium | 12mg | 187mg | 18% |
| Saturated fat | 3.43g | 16% | |
| Vitamin B3 | 0.286mg | 2.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B5 | 0.032mg | 0.6mg | 11% |
| Calories | 73kcal | 267kcal | 10% |
| Magnesium | 13mg | 56mg | 10% |
| Iron | 0.3mg | 1.03mg | 9% |
| Potassium | 48mg | 309mg | 8% |
| Copper | 0.069mg | 0mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.018mg | 0.1mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.102mg | 0.15mg | 2% |
| Vitamin C | 2.9mg | 1.1mg | 2% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Carbs | 17.91g | 18.01g | 0% |
| Net carbs | 16.11g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 31µg | 32µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3465.6% |
| Contains more ProteinProtein | +3963.4% |
| Contains more FatsFats | +2293.1% |
| Contains more OtherOther | +30637.5% |
~equal in
Carbs
~18.01g
