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  6. Purple mangosteen vs. Broth

Purple mangosteen vs. Broth — In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Broth?

  • Broth is richer than Purple mangosteen in Vitamin B2, Phosphorus, Calcium, Vitamin B3, Vitamin B12, Vitamin B5, Magnesium, Iron, and Potassium.
  • Broth's daily need coverage for Sodium is 1038% more.
  • The amount of Sodium in Purple mangosteen is lower.

We used Mangosteen, canned, syrup pack and Soup, chicken broth or bouillon, dry types in this article.

Infographic

Purple mangosteen vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
3
:
7
Broth
Broth
Contains less Sodium -100%
Contains more Zinc +133.3%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Iron +243.3%
Contains more Magnesium +330.8%
Contains more Phosphorus +1975%
Contains more Potassium +543.8%
Contains more Manganese +47.1%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -100%
Contains more Zinc +133.3%
Contains more Copper +∞%
Contains more Calcium +1458.3%
Contains more Iron +243.3%
Contains more Magnesium +330.8%
Contains more Phosphorus +1975%
Contains more Potassium +543.8%
Contains more Manganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
9
Broth
Broth
Contains more Vitamin A +1650%
Contains more Vitamin C +163.6%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +696.3%
Contains more Vitamin B3 +760.1%
Contains more Vitamin B5 +1775%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 32
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +1650%
Contains more Vitamin C +163.6%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +696.3%
Contains more Vitamin B3 +760.1%
Contains more Vitamin B5 +1775%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
1
:
4
Broth
Broth
Contains more Water +3465.6%
Contains more Protein +3963.4%
Contains more Fats +2293.1%
Contains more Other +30637.5%
Equal in Carbs - 18.01
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3465.6%
Contains more Protein +3963.4%
Contains more Fats +2293.1%
Contains more Other +30637.5%
Equal in Carbs - 18.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Purple mangosteen Broth Opinion
Net carbs 16.11g 18.01g Broth
Protein 0.41g 16.66g Broth
Fats 0.58g 13.88g Broth
Carbs 17.91g 18.01g Broth
Calories 73kcal 267kcal Broth
Sugar 17.36g Purple mangosteen
Fiber 1.8g 0g Purple mangosteen
Calcium 12mg 187mg Broth
Iron 0.3mg 1.03mg Broth
Magnesium 13mg 56mg Broth
Phosphorus 8mg 166mg Broth
Potassium 48mg 309mg Broth
Sodium 7mg 23875mg Purple mangosteen
Zinc 0.21mg 0.09mg Purple mangosteen
Copper 0.069mg 0mg Purple mangosteen
Manganese 0.102mg 0.15mg Broth
Selenium 28µg Broth
Vitamin A 35IU 2IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 0.46mg Broth
Vitamin C 2.9mg 1.1mg Purple mangosteen
Vitamin B1 0.054mg 0.1mg Broth
Vitamin B2 0.054mg 0.43mg Broth
Vitamin B3 0.286mg 2.46mg Broth
Vitamin B5 0.032mg 0.6mg Broth
Vitamin B6 0.018mg 0.1mg Broth
Folate 31µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Purple mangosteen
Saturated Fat 3.43g Purple mangosteen
Monounsaturated Fat 5.36g Broth
Polyunsaturated fat 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
25%
Broth
Minerals Daily Need Coverage Score
7%
Purple mangosteen
352%
Broth

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 23868mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.