Mangosteen vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and Brussels sprouts
- Brussels sprouts are higher than mangosteen in vitamin C, vitamin B6, vitamin A, iron, manganese, potassium, phosphorus, fiber, folate, and vitamin B1.
- Brussels sprouts cover your daily vitamin C needs 91% more than mangosteen.
Food varieties used in this article are Mangosteen, canned, syrup pack and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +710.4% |
| Contains more IronIron | +366.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more ManganeseManganese | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2831% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +865.6% |
| Contains more Vitamin B6Vitamin B6 | +1116.7% |
| Contains more FolateFolate | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 2.9mg | 85mg | 91% |
| Vitamin B6 | 0.018mg | 0.219mg | 15% |
| Iron | 0.3mg | 1.4mg | 14% |
| Manganese | 0.102mg | 0.337mg | 10% |
| Potassium | 48mg | 389mg | 10% |
| Phosphorus | 8mg | 69mg | 9% |
| Fiber | 1.8g | 3.8g | 8% |
| Folate | 31µg | 61µg | 8% |
| Vitamin B1 | 0.054mg | 0.139mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.032mg | 0.309mg | 6% |
| Protein | 0.41g | 3.38g | 6% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B2 | 0.054mg | 0.09mg | 3% |
| Calcium | 12mg | 42mg | 3% |
| Carbs | 17.91g | 8.95g | 3% |
| Vitamin B3 | 0.286mg | 0.745mg | 3% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Calories | 73kcal | 43kcal | 2% |
| Zinc | 0.21mg | 0.42mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Sodium | 7mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Copper | 0.069mg | 0.07mg | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +100.1% |
| Contains more ProteinProtein | +724.4% |
| Contains more OtherOther | +756.3% |
~equal in
Water
~86g
