Mangosteen vs. Celery — In-Depth Nutrition Comparison
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Significant differences between mangosteen and celery
- The amount of vitamin A and potassium in celery is higher than in mangosteen.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of celery is 32.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +668.8% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Potassium | 48mg | 260mg | 6% |
| Carbs | 17.91g | 2.97g | 5% |
| Vitamin B6 | 0.018mg | 0.074mg | 4% |
| Vitamin B5 | 0.032mg | 0.246mg | 4% |
| Copper | 0.069mg | 0.035mg | 4% |
| Calories | 73kcal | 16kcal | 3% |
| Sodium | 7mg | 80mg | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Phosphorus | 8mg | 24mg | 2% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Iron | 0.3mg | 0.2mg | 1% |
| Protein | 0.41g | 0.69g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Choline | 6.1mg | 1% | |
| Folate | 31µg | 36µg | 1% |
| Fats | 0.58g | 0.17g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.21mg | 0.13mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin C | 2.9mg | 3.1mg | 0% |
| Net carbs | 16.11g | 1.37g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 1.34g | N/A | |
| Manganese | 0.102mg | 0.103mg | 0% |
| Vitamin B2 | 0.054mg | 0.057mg | 0% |
| Vitamin B3 | 0.286mg | 0.32mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +503% |
| Contains more ProteinProtein | +68.3% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +362.5% |
