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  6. Purple mangosteen vs. Celery

Purple mangosteen vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Celery

  • The amount of Potassium in Celery is higher than in Purple mangosteen.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Celery, raw.

Infographic

Purple mangosteen vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
5
:
5
Celery
Celery
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains less Sodium -91.3%
Contains more Zinc +61.5%
Contains more Copper +97.1%
Contains more Calcium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +441.7%
Equal in Manganese - 0.103
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains less Sodium -91.3%
Contains more Zinc +61.5%
Contains more Copper +97.1%
Contains more Calcium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +441.7%
Equal in Manganese - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
1
:
9
Celery
Celery
Contains more Vitamin B1 +157.1%
Contains more Vitamin A +1182.9%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +668.8%
Contains more Vitamin B6 +311.1%
Contains more Folate +16.1%
Equal in Vitamin C - 3.1
Equal in Vitamin B2 - 0.057
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +157.1%
Contains more Vitamin A +1182.9%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +668.8%
Contains more Vitamin B6 +311.1%
Contains more Folate +16.1%
Equal in Vitamin C - 3.1
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Celery
Celery
Contains more Fats +241.2%
Contains more Carbs +503%
Contains more Protein +68.3%
Contains more Water +17.9%
Contains more Other +362.5%
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Fats +241.2%
Contains more Carbs +503%
Contains more Protein +68.3%
Contains more Water +17.9%
Contains more Other +362.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Celery Opinion
Net carbs 16.11g 1.37g Purple mangosteen
Protein 0.41g 0.69g Celery
Fats 0.58g 0.17g Purple mangosteen
Carbs 17.91g 2.97g Purple mangosteen
Calories 73kcal 16kcal Purple mangosteen
Fructose 0.37g Celery
Sugar 1.34g Purple mangosteen
Fiber 1.8g 1.6g Purple mangosteen
Calcium 12mg 40mg Celery
Iron 0.3mg 0.2mg Purple mangosteen
Magnesium 13mg 11mg Purple mangosteen
Phosphorus 8mg 24mg Celery
Potassium 48mg 260mg Celery
Sodium 7mg 80mg Purple mangosteen
Zinc 0.21mg 0.13mg Purple mangosteen
Copper 0.069mg 0.035mg Purple mangosteen
Manganese 0.102mg 0.103mg Celery
Selenium 0.4µg Celery
Vitamin A 35IU 449IU Celery
Vitamin A RAE 2µg 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 2.9mg 3.1mg Celery
Vitamin B1 0.054mg 0.021mg Purple mangosteen
Vitamin B2 0.054mg 0.057mg Celery
Vitamin B3 0.286mg 0.32mg Celery
Vitamin B5 0.032mg 0.246mg Celery
Vitamin B6 0.018mg 0.074mg Celery
Folate 31µg 36µg Celery
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g Purple mangosteen
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
17%
Celery
Minerals Daily Need Coverage Score
7%
Purple mangosteen
10%
Celery

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 26)
Which food is cheaper?
Celery
Celery is cheaper (difference - $4.4)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.