Mangosteen vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are mangosteen and cellophane noodles different?
- Mangosteen is higher in folate and fiber; however, cellophane noodles are richer in iron and vitamin B1.
- Daily need coverage for iron for cellophane noodles is 23% higher.
- Mangosteen contains 16 times more folate than cellophane noodles. While mangosteen contains 31µg of folate, cellophane noodles contain only 2µg.
- Cellophane noodles have a lower glycemic index (39) than mangosteen (58).
Mangosteen, canned, syrup pack and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +380% |
| Contains less SodiumSodium | -30% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +623.3% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.91g | 86.09g | 23% |
| Iron | 0.3mg | 2.17mg | 23% |
| Choline | 93.2mg | 17% | |
| Calories | 73kcal | 351kcal | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.054mg | 0.15mg | 8% |
| Folate | 31µg | 2µg | 7% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin B2 | 0.054mg | 0mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Phosphorus | 8mg | 32mg | 3% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B6 | 0.018mg | 0.05mg | 2% |
| Zinc | 0.21mg | 0.41mg | 2% |
| Fats | 0.58g | 0.06g | 1% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin B3 | 0.286mg | 0.2mg | 1% |
| Protein | 0.41g | 0.16g | 1% |
| Vitamin B5 | 0.032mg | 0.1mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Copper | 0.069mg | 0.081mg | 1% |
| Potassium | 48mg | 10mg | 1% |
| Net carbs | 16.11g | 85.59g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.102mg | 0.1mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +156.3% |
| Contains more FatsFats | +866.7% |
| Contains more WaterWater | +503.1% |
| Contains more CarbsCarbs | +380.7% |
| Contains more OtherOther | +68.8% |
