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Mangosteen vs. Brunost — In-Depth Nutrition Comparison

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How are mangosteen and brunost different?

  • Brunost is higher than mangosteen in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
  • Brunost covers your daily need for vitamin B2, 102% more than mangosteen.
  • Mangosteen is lower in sodium.
  • Mangosteen has a higher glycemic index (58) than brunost (27).

Mangosteen, canned, syrup pack and Cheese, gjetost types were used in this article.

Infographic

Mangosteen vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +155%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +2835.4%
Contains more IronIron +73.3%
Contains more CopperCopper +15.9%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +5450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +520%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +2459.3%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B5Vitamin B5 +10371.9%
Contains more Vitamin B6Vitamin B6 +1405.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +502.2%
Contains more ProteinProtein +2253.7%
Contains more FatsFats +4987.9%
Contains more CarbsCarbs +138.1%
Contains more OtherOther +2868.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Brunost DV% diff.
Vitamin B2 0.054mg 1.382mg 102%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 19.16g 87%
Vitamin B5 0.032mg 3.351mg 66%
Phosphorus 8mg 444mg 62%
Fats 0.58g 29.51g 45%
Potassium 48mg 1409mg 40%
Calcium 12mg 400mg 39%
Vitamin A 2µg 334µg 37%
Cholesterol 0mg 94mg 31%
Selenium 14.5µg 26%
Sodium 7mg 600mg 26%
Vitamin B1 0.054mg 0.315mg 22%
Monounsaturated fat 7.879g 20%
Calories 73kcal 466kcal 20%
Vitamin B6 0.018mg 0.271mg 19%
Protein 0.41g 9.65g 18%
Magnesium 13mg 70mg 14%
Zinc 0.21mg 1.14mg 8%
Carbs 17.91g 42.65g 8%
Fiber 1.8g 0g 7%
Folate 31µg 5µg 7%
Polyunsaturated fat 0.938g 6%
Manganese 0.102mg 0.04mg 3%
Iron 0.3mg 0.52mg 3%
Vitamin B3 0.286mg 0.813mg 3%
Vitamin C 2.9mg 0mg 3%
Copper 0.069mg 0.08mg 1%
Net carbs 16.11g 42.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
84%
Brunost
Minerals Daily Need Coverage Score
7%
Mangosteen
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 19.16g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 31)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $2)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.