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Mangosteen vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between mangosteen and cheese sandwich

  • The amount of phosphorus, manganese, iron, vitamin B2, vitamin B1, calcium, vitamin B6, vitamin B3, and vitamin B5 in cheese sandwich is higher than in mangosteen.
  • Cheese sandwich covers your daily phosphorus needs 53% more than mangosteen.
  • Mangosteen contains less sodium.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Crackers, wheat, sandwich, with cheese filling.

Infographic

Mangosteen vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +315.4%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +537.5%
Contains more IronIron +773.3%
Contains more CopperCopper +131.9%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +4675%
Contains more ManganeseManganese +961.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +93.3%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +563%
Contains more Vitamin B2Vitamin B2 +690.7%
Contains more Vitamin B3Vitamin B3 +1013.6%
Contains more Vitamin B5Vitamin B5 +1843.8%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2429.4%
Contains more ProteinProtein +2290.2%
Contains more FatsFats +4210.3%
Contains more CarbsCarbs +225%
Contains more OtherOther +2275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Cheese sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Cheese sandwich DV% diff.
Polyunsaturated fat 9.166g 61%
Phosphorus 8mg 382mg 53%
Selenium 24.3µg 44%
Manganese 0.102mg 1.083mg 43%
Fats 0.58g 25g 38%
Sodium 7mg 839mg 36%
Iron 0.3mg 2.62mg 29%
Vitamin B2 0.054mg 0.427mg 29%
Monounsaturated fat 10.351g 26%
Vitamin B1 0.054mg 0.358mg 25%
Calories 73kcal 497kcal 21%
Calcium 12mg 204mg 19%
Saturated fat 4.129g 19%
Protein 0.41g 9.8g 19%
Vitamin B6 0.018mg 0.261mg 19%
Vitamin B3 0.286mg 3.185mg 18%
Carbs 17.91g 58.2g 13%
Vitamin B5 0.032mg 0.622mg 12%
Copper 0.069mg 0.16mg 10%
Magnesium 13mg 54mg 10%
Potassium 48mg 306mg 8%
Folate 31µg 64µg 8%
Zinc 0.21mg 0.87mg 6%
Fiber 1.8g 3.1g 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 7mg 2%
Vitamin A 2µg 21µg 2%
Vitamin C 2.9mg 1.5mg 2%
Net carbs 16.11g 55.1g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
32%
Cheese sandwich
Minerals Daily Need Coverage Score
7%
Mangosteen
85%
Cheese sandwich

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 832mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 4.129g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 4)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $5)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.