Purple mangosteen vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between Purple mangosteen and Chinese cuisine
- The amount of Vitamin B12, Zinc, Vitamin B6, Iron, Phosphorus, Vitamin C, Vitamin B5, Vitamin A RAE, and Vitamin B3 in Chinese cuisine is higher than in Purple mangosteen.
- Chinese cuisine covers your daily Vitamin B12 needs 20% more than Purple mangosteen.
- Purple mangosteen contains less Sodium.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +3505.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +1284.4% |
| Contains more Vitamin B6Vitamin B6 | +794.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +145.7% |
| Contains more ProteinProtein | +1626.8% |
| Contains more FatsFats | +813.8% |
| Contains more OtherOther | +843.8% |
~equal in
Water
~78.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 105kcal |
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| Protein | 0.41g | 7.08g |
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| Fats | 0.58g | 5.3g |
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| Vitamin C | 2.9mg | 11.6mg |
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| Net carbs | 16.11g | 5.79g |
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| Carbs | 17.91g | 7.29g |
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| Cholesterol | 0mg | 14mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 13mg | 15mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 48mg | 204mg |
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| Iron | 0.3mg | 1.11mg |
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| Sugar | 2.41g |
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| Fiber | 1.8g | 1.5g |
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| Copper | 0.069mg | 0.049mg |
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| Zinc | 0.21mg | 1.5mg |
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| Starch | 1.82g |
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| Phosphorus | 8mg | 76mg |
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| Sodium | 7mg | 409mg |
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| Vitamin A | 35IU | 1262IU |
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| Vitamin A RAE | 2µg | 63µg |
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| Vitamin E | 0.82mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.102mg | 0.147mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.054mg | 0.033mg |
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| Vitamin B2 | 0.054mg | 0.055mg |
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| Vitamin B3 | 0.286mg | 1.32mg |
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| Vitamin B5 | 0.032mg | 0.443mg |
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| Vitamin B6 | 0.018mg | 0.161mg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 51.3µg |
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| Folate | 31µg | 45µg |
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| Trans Fat | 0g | 0.058g |
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| Choline | 34.5mg |
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| Saturated Fat | 0.978g |
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| Monounsaturated Fat | 1.217g |
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| Polyunsaturated fat | 2.13g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
37%
Minerals Daily Need Coverage Score
7%
28%
Comparison summary
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.978g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 2)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $5)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins