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  6. Mangosteen vs. Chinese cuisine

Mangosteen vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between mangosteen and chinese cuisine

  • The amount of vitamin A, vitamin B12, zinc, vitamin B6, iron, phosphorus, vitamin C, vitamin B5, and vitamin B3 in chinese cuisine is higher than in mangosteen.
  • Chinese cuisine covers your daily vitamin A needs 25% more than mangosteen.
  • Mangosteen contains less sodium.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Restaurant, Chinese, beef, and vegetables.

Infographic

Mangosteen vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +325%
Contains more IronIron +270%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +361.5%
Contains more Vitamin B5Vitamin B5 +1284.4%
Contains more Vitamin B6Vitamin B6 +794.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.2%
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Mangosteen Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 7mg 409mg 17%
Polyunsaturated fat 2.13g 14%
Protein 0.41g 7.08g 13%
Selenium 6.7µg 12%
Zinc 0.21mg 1.5mg 12%
Vitamin B6 0.018mg 0.161mg 11%
Iron 0.3mg 1.11mg 10%
Vitamin C 2.9mg 11.6mg 10%
Phosphorus 8mg 76mg 10%
Vitamin B5 0.032mg 0.443mg 8%
Vitamin A 2µg 63µg 7%
Fats 0.58g 5.3g 7%
Choline 34.5mg 6%
Vitamin B3 0.286mg 1.32mg 6%
Potassium 48mg 204mg 5%
Cholesterol 0mg 14mg 5%
Vitamin E 0.82mg 5%
Folate 31µg 45µg 4%
Saturated fat 0.978g 4%
Carbs 17.91g 7.29g 4%
Monounsaturated fat 1.217g 3%
Calories 73kcal 105kcal 2%
Vitamin B1 0.054mg 0.033mg 2%
Manganese 0.102mg 0.147mg 2%
Copper 0.069mg 0.049mg 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Fiber 1.8g 1.5g 1%
Calcium 12mg 22mg 1%
Net carbs 16.11g 5.79g N/A
Vitamin D 0IU 3IU 0%
Magnesium 13mg 15mg 0%
Sugar 2.41g N/A
Vitamin B2 0.054mg 0.055mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +145.7%
Contains more ProteinProtein +1626.8%
Contains more FatsFats +813.8%
Contains more OtherOther +843.8%
~equal in Water ~78.82g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.