Mangosteen vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between mangosteen and cinnamon roll
- Mangosteen contains less phosphorus, calcium, iron, vitamin B3, vitamin B1, folate, manganese, vitamin B12, and vitamin B2 than cinnamon roll.
- Cinnamon roll's daily need coverage for phosphorus is 18% higher.
- The amount of sodium in mangosteen is lower.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Mangosteen, canned, syrup pack and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +1425% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +356.7% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +1537.5% |
| Contains more ManganeseManganese | +186.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.7% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +740.6% |
| Contains more Vitamin B5Vitamin B5 | +953.1% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +132.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 0.58g | 26.61g | 40% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 73kcal | 452kcal | 19% |
| Phosphorus | 8mg | 131mg | 18% |
| Calcium | 12mg | 183mg | 17% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B1 | 0.054mg | 0.211mg | 13% |
| Sodium | 7mg | 305mg | 13% |
| Vitamin B3 | 0.286mg | 2.404mg | 13% |
| Iron | 0.3mg | 1.37mg | 13% |
| Carbs | 17.91g | 48.6g | 10% |
| Folate | 31µg | 72µg | 10% |
| Protein | 0.41g | 4.45g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Manganese | 0.102mg | 0.292mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.054mg | 0.138mg | 6% |
| Vitamin B5 | 0.032mg | 0.337mg | 6% |
| Vitamin C | 2.9mg | 0.3mg | 3% |
| Zinc | 0.21mg | 0.53mg | 3% |
| Potassium | 48mg | 102mg | 2% |
| Vitamin B6 | 0.018mg | 0.038mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 10.6mg | 2% | |
| Fiber | 1.8g | 1.2g | 2% |
| Fructose | 1.11g | 1% | |
| Copper | 0.069mg | 0.062mg | 1% |
| Net carbs | 16.11g | 47.4g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 25.7g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +326.4% |
| Contains more ProteinProtein | +985.4% |
| Contains more FatsFats | +4487.9% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +750% |
