Mangosteen vs. Fortune cookie — In-Depth Nutrition Comparison
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How are mangosteen and fortune cookie different?
- Fortune cookie is higher than mangosteen in iron, vitamin B1, vitamin B3, folate, vitamin B2, and vitamin B5.
- Fortune cookie covers your daily need for iron, 14% more than mangosteen.
- Mangosteen contains 2 times more magnesium than fortune cookie. Mangosteen contains 13mg of magnesium, while fortune cookie contains 7mg.
- Fortune cookie has a higher glycemic index (77) than mangosteen (58).
Mangosteen, canned, syrup pack and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +380% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ManganeseManganese | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +237% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +543.4% |
| Contains more Vitamin B5Vitamin B5 | +828.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.91g | 84g | 22% |
| Calories | 73kcal | 378kcal | 15% |
| Iron | 0.3mg | 1.44mg | 14% |
| Vitamin B1 | 0.054mg | 0.182mg | 11% |
| Vitamin B3 | 0.286mg | 1.84mg | 10% |
| Folate | 31µg | 66µg | 9% |
| Protein | 0.41g | 4.2g | 8% |
| Vitamin B2 | 0.054mg | 0.13mg | 6% |
| Vitamin B5 | 0.032mg | 0.297mg | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.102mg | 0.19mg | 4% |
| Phosphorus | 8mg | 35mg | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Saturated fat | 0.669g | 3% | |
| Fats | 0.58g | 2.7g | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Copper | 0.069mg | 0.06mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Sodium | 7mg | 31mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 13mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 16.11g | 82.4g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 48mg | 41mg | 0% |
| Sugar | 45.42g | N/A | |
| Zinc | 0.21mg | 0.17mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B6 | 0.018mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +911.8% |
| Contains more ProteinProtein | +924.4% |
| Contains more FatsFats | +365.5% |
| Contains more CarbsCarbs | +369% |
| Contains more OtherOther | +587.5% |
