Mangosteen vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between mangosteen and cream pie?
- Cream pie is richer than mangosteen in iron, phosphorus, vitamin B2, copper, and calcium.
- Cream pie's daily need coverage for iron is 15% more.
- Mangosteen has 2 times more fiber than cream pie. While mangosteen has 1.8g of fiber, cream pie has only 0.8g.
- The amount of sodium in mangosteen is lower.
We used Mangosteen, canned, syrup pack and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +396.7% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +887.5% |
| Contains more ManganeseManganese | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.58g | 22.41g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Iron | 0.3mg | 1.49mg | 15% |
| Calories | 73kcal | 353kcal | 14% |
| Selenium | 6µg | 11% | |
| Sodium | 7mg | 266mg | 11% |
| Phosphorus | 8mg | 79mg | 10% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Carbs | 17.91g | 38.44g | 7% |
| Vitamin B2 | 0.054mg | 0.14mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Protein | 0.41g | 4.15g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Copper | 0.069mg | 0.118mg | 5% |
| Calcium | 12mg | 66mg | 5% |
| Vitamin B5 | 0.032mg | 0.232mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 31µg | 19µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.102mg | 0.161mg | 3% |
| Potassium | 48mg | 161mg | 3% |
| Vitamin B1 | 0.054mg | 0.087mg | 3% |
| Choline | 17.9mg | 3% | |
| Zinc | 0.21mg | 0.44mg | 2% |
| Vitamin B3 | 0.286mg | 0.605mg | 2% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.11g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Vitamin B6 | 0.018mg | 0.02mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +138.6% |
| Contains more ProteinProtein | +912.2% |
| Contains more FatsFats | +3763.8% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +575% |
