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Purple mangosteen vs Custard apple - In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Custard apple

  • Purple mangosteen has less Vitamin C, Vitamin B6, Potassium, and Iron than Custard apple.
  • Custard apple covers your daily need of Vitamin C 18% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Custard-apple, (bullock's-heart), raw.

Infographic

Purple mangosteen vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +136.7%
Contains more Calcium +150%
Contains more Potassium +695.8%
Contains more Magnesium +38.5%
Contains more Phosphorus +162.5%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +136.7%
Contains more Calcium +150%
Contains more Potassium +695.8%
Contains more Magnesium +38.5%
Contains more Phosphorus +162.5%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +562.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +1127.8%
Equal in Vitamin A - 33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +562.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +1127.8%
Equal in Vitamin A - 33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Custard apple
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Custard apple Opinion
Calories 73kcal 101kcal Custard apple
Protein 0.41g 1.7g Custard apple
Fats 0.58g 0.6g Custard apple
Vitamin C 2.9mg 19.2mg Custard apple
Net carbs 16.11g 22.8g Custard apple
Carbs 17.91g 25.2g Custard apple
Cholesterol 0mg 0mg
Vitamin D 0IU IU Purple mangosteen
Iron 0.3mg 0.71mg Custard apple
Calcium 12mg 30mg Custard apple
Potassium 48mg 382mg Custard apple
Magnesium 13mg 18mg Custard apple
Sugar g g
Fiber 1.8g 2.4g Custard apple
Copper 0.069mg mg Purple mangosteen
Zinc 0.21mg mg Purple mangosteen
Starch g g
Phosphorus 8mg 21mg Custard apple
Sodium 7mg 4mg Custard apple
Vitamin A 35IU 33IU Purple mangosteen
Vitamin E mg mg
Vitamin D 0µg µg Purple mangosteen
Vitamin B1 0.054mg 0.08mg Custard apple
Vitamin B2 0.054mg 0.1mg Custard apple
Vitamin B3 0.286mg 0.5mg Custard apple
Vitamin B5 0.032mg 0.135mg Custard apple
Vitamin B6 0.018mg 0.221mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 31µg µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.231g Purple mangosteen
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
15
Custard apple
Mineral Summary Score
8
Purple mangosteen
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
10%
Custard apple
Carbohydrates
18%
Purple mangosteen
25%
Custard apple
Fats
3%
Purple mangosteen
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.