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Purple mangosteen vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Custard apple

  • Purple mangosteen has less Vitamin C, Vitamin B6, Potassium, and Iron than Custard apple.
  • Custard apple covers your daily need of Vitamin C 18% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Custard-apple, (bullock's-heart), raw.

Infographic

Purple mangosteen vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Iron +136.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +162.5%
Contains more Potassium +695.8%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +150%
Contains more Iron +136.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +162.5%
Contains more Potassium +695.8%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +562.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +1127.8%
Equal in Vitamin A - 33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin C +562.1%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +321.9%
Contains more Vitamin B6 +1127.8%
Equal in Vitamin A - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.2%
Contains more Protein +314.6%
Contains more Carbs +40.7%
Contains more Other +525%
Equal in Fats - 0.6
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +13.2%
Contains more Protein +314.6%
Contains more Carbs +40.7%
Contains more Other +525%
Equal in Fats - 0.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Custard apple
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Custard apple Opinion
Net carbs 16.11g 22.8g Custard apple
Protein 0.41g 1.7g Custard apple
Fats 0.58g 0.6g Custard apple
Carbs 17.91g 25.2g Custard apple
Calories 73kcal 101kcal Custard apple
Fiber 1.8g 2.4g Custard apple
Calcium 12mg 30mg Custard apple
Iron 0.3mg 0.71mg Custard apple
Magnesium 13mg 18mg Custard apple
Phosphorus 8mg 21mg Custard apple
Potassium 48mg 382mg Custard apple
Sodium 7mg 4mg Custard apple
Zinc 0.21mg Purple mangosteen
Copper 0.069mg Purple mangosteen
Manganese 0.102mg Purple mangosteen
Vitamin A 35IU 33IU Purple mangosteen
Vitamin A RAE 2µg 2µg
Vitamin C 2.9mg 19.2mg Custard apple
Vitamin B1 0.054mg 0.08mg Custard apple
Vitamin B2 0.054mg 0.1mg Custard apple
Vitamin B3 0.286mg 0.5mg Custard apple
Vitamin B5 0.032mg 0.135mg Custard apple
Vitamin B6 0.018mg 0.221mg Custard apple
Folate 31µg Purple mangosteen
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
14%
Custard apple
Minerals Daily Need Coverage Score
7%
Purple mangosteen
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.231g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.