Mangosteen vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and custard apple
- Mangosteen has less vitamin C, vitamin B6, potassium, and iron than custard apple.
- Custard apple covers your daily need for vitamin C 18% more than mangosteen.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +695.8% |
| Contains more IronIron | +136.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +562.1% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +321.9% |
| Contains more Vitamin B6Vitamin B6 | +1127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 19.2mg | 18% |
| Vitamin B6 | 0.018mg | 0.221mg | 16% |
| Potassium | 48mg | 382mg | 10% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Iron | 0.3mg | 0.71mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B2 | 0.054mg | 0.1mg | 4% |
| Protein | 0.41g | 1.7g | 3% |
| Carbs | 17.91g | 25.2g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Zinc | 0.21mg | 2% | |
| Phosphorus | 8mg | 21mg | 2% |
| Vitamin B1 | 0.054mg | 0.08mg | 2% |
| Vitamin B5 | 0.032mg | 0.135mg | 2% |
| Calories | 73kcal | 101kcal | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Vitamin B3 | 0.286mg | 0.5mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 0.56g | 1.7g | N/A |
| Calories per 10 g protein | 1780kcal | 594kcal | N/A |
| Weight per 100 calories | 137g | 99g | N/A |
| Fats | 0.58g | 0.6g | 0% |
| Net carbs | 16.11g | 22.8g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +314.6% |
| Contains more CarbsCarbs | +40.7% |
~equal in
Fats
~0.6g
