Mangosteen vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and cutlet
- Mangosteen has more folate; however, cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 163% more than mangosteen.
- Mangosteen has 16 times more folate than cutlet. While mangosteen has 31µg of folate, cutlet has only 2µg.
- Mangosteen has less sodium.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin B2Vitamin B2 | +2363% |
| Contains more Vitamin B3Vitamin B3 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.286mg | 26.29mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.054mg | 1.33mg | 98% |
| Protein | 0.41g | 23.29g | 46% |
| Vitamin B6 | 0.018mg | 0.5mg | 37% |
| Iron | 0.3mg | 1.7mg | 18% |
| Sodium | 7mg | 371mg | 16% |
| Fiber | 1.8g | 4.5g | 11% |
| Copper | 0.069mg | 8% | |
| Phosphorus | 8mg | 56mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Zinc | 0.21mg | 1mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Manganese | 0.102mg | 4% | |
| Carbs | 17.91g | 7.3g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 48mg | 105mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Calories | 73kcal | 117kcal | 2% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Fats | 0.58g | 1.5g | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 16.11g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +145.3% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +5580.5% |
| Contains more FatsFats | +158.6% |
| Contains more OtherOther | +662.5% |
