Mangosteen vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and cutlet
- Mangosteen has more folate; however, cutlet is higher in vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
- Cutlet covers your daily need for vitamin B3, 163% more than mangosteen.
- Mangosteen has 16 times more folate than cutlet. While mangosteen has 31µg of folate, cutlet has only 2µg.
- Mangosteen has less sodium.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin B2Vitamin B2 | +2363% |
| Contains more Vitamin B3Vitamin B3 | +9092.3% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +145.3% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +5580.5% |
| Contains more FatsFats | +158.6% |
| Contains more OtherOther | +662.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.286mg | 26.29mg | 163% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.054mg | 1.33mg | 98% |
| Protein | 0.41g | 23.29g | 46% |
| Vitamin B6 | 0.018mg | 0.5mg | 37% |
| Iron | 0.3mg | 1.7mg | 18% |
| Sodium | 7mg | 371mg | 16% |
| Fiber | 1.8g | 4.5g | 11% |
| Copper | 0.069mg | 8% | |
| Phosphorus | 8mg | 56mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Zinc | 0.21mg | 1mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Manganese | 0.102mg | 4% | |
| Carbs | 17.91g | 7.3g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 48mg | 105mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Calories | 73kcal | 117kcal | 2% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Fats | 0.58g | 1.5g | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 16.11g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
99%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 58)
Which food is cheaper?
Cutlet is cheaper (difference - $5)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.