Mangosteen vs. Dill — In-Depth Nutrition Comparison
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Important differences between mangosteen and dill
- Mangosteen has less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B2, vitamin B6, and magnesium.
- Dill's daily need coverage for vitamin A is 154% more.
- Mangosteen has a higher glycemic index than dill.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more IronIron | +2096.7% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +1139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2831% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +927.8% |
| Contains more FolateFolate | +383.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +155.1% |
| Contains more ProteinProtein | +743.9% |
| Contains more FatsFats | +93.1% |
| Contains more OtherOther | +1431.3% |
~equal in
Water
~85.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.9mg | 85mg | 91% |
| Iron | 0.3mg | 6.59mg | 79% |
| Manganese | 0.102mg | 1.264mg | 51% |
| Vitamin A | 2µg | 386µg | 43% |
| Folate | 31µg | 150µg | 30% |
| Calcium | 12mg | 208mg | 20% |
| Potassium | 48mg | 738mg | 20% |
| Vitamin B2 | 0.054mg | 0.296mg | 19% |
| Vitamin B6 | 0.018mg | 0.185mg | 13% |
| Magnesium | 13mg | 55mg | 10% |
| Copper | 0.069mg | 0.146mg | 9% |
| Vitamin B3 | 0.286mg | 1.57mg | 8% |
| Phosphorus | 8mg | 66mg | 8% |
| Vitamin B5 | 0.032mg | 0.397mg | 7% |
| Protein | 0.41g | 3.46g | 6% |
| Zinc | 0.21mg | 0.91mg | 6% |
| Carbs | 17.91g | 7.02g | 4% |
| Calories | 73kcal | 43kcal | 2% |
| Sodium | 7mg | 61mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Fiber | 1.8g | 2.1g | 1% |
| Fats | 0.58g | 1.12g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 16.11g | 4.92g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
54%
Minerals Daily Need Coverage Score
7%
69%
Comparison summary
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 43)
Which food is cheaper?
Dill is cheaper (difference - $3)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)