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Mangosteen vs. Dill — In-Depth Nutrition Comparison

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Important differences between mangosteen and dill

  • Mangosteen has less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B2, vitamin B6, and magnesium.
  • Dill's daily need coverage for vitamin A is 154% more.
  • Mangosteen has a higher glycemic index than dill.

The food varieties used in the comparison are Mangosteen, canned, syrup pack and Dill weed, fresh.

Infographic

Mangosteen vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +323.1%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +1437.5%
Contains more IronIron +2096.7%
Contains more CopperCopper +111.6%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +1139.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin CVitamin C +2831%
Contains more Vitamin AVitamin A +19200%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +449%
Contains more Vitamin B5Vitamin B5 +1140.6%
Contains more Vitamin B6Vitamin B6 +927.8%
Contains more FolateFolate +383.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +155.1%
Contains more ProteinProtein +743.9%
Contains more FatsFats +93.1%
Contains more OtherOther +1431.3%
~equal in Water ~85.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Dill
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Dill DV% diff.
Vitamin C 2.9mg 85mg 91%
Iron 0.3mg 6.59mg 79%
Manganese 0.102mg 1.264mg 51%
Vitamin A 2µg 386µg 43%
Folate 31µg 150µg 30%
Calcium 12mg 208mg 20%
Potassium 48mg 738mg 20%
Vitamin B2 0.054mg 0.296mg 19%
Vitamin B6 0.018mg 0.185mg 13%
Magnesium 13mg 55mg 10%
Copper 0.069mg 0.146mg 9%
Vitamin B3 0.286mg 1.57mg 8%
Phosphorus 8mg 66mg 8%
Vitamin B5 0.032mg 0.397mg 7%
Protein 0.41g 3.46g 6%
Zinc 0.21mg 0.91mg 6%
Carbs 17.91g 7.02g 4%
Calories 73kcal 43kcal 2%
Sodium 7mg 61mg 2%
Monounsaturated fat 0.802g 2%
Fiber 1.8g 2.1g 1%
Fats 0.58g 1.12g 1%
Polyunsaturated fat 0.095g 1%
Net carbs 16.11g 4.92g N/A
Vitamin B1 0.054mg 0.058mg 0%
Saturated fat 0.06g 0%
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
54%
Dill
Minerals Daily Need Coverage Score
7%
Mangosteen
69%
Dill

Comparison summary

Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 43)
Which food is cheaper?
Dill
Dill is cheaper (difference - $3)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.