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Mangosteen vs. Edam — In-Depth Nutrition Comparison

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A recap on differences between mangosteen and edam

  • Mangosteen is higher in fiber, yet edam is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Edam covers your daily phosphorus needs 75% more than mangosteen.
  • The amount of sodium in mangosteen is lower.
  • The glycemic index of edam is lower.

Food varieties used in this article are Mangosteen, canned, syrup pack and Cheese, edam.

Infographic

Mangosteen vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CopperCopper +91.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +5991.7%
Contains more PotassiumPotassium +291.7%
Contains more IronIron +46.7%
Contains more ZincZinc +1685.7%
Contains more PhosphorusPhosphorus +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B3Vitamin B3 +248.8%
Contains more FolateFolate +93.8%
Contains more Vitamin AVitamin A +12050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +620.4%
Contains more Vitamin B5Vitamin B5 +778.1%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +1152.4%
Contains more WaterWater +94.8%
Contains more ProteinProtein +5995.1%
Contains more FatsFats +4693.1%
Contains more OtherOther +2537.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Edam
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mangosteen Edam DV% diff.
Saturated fat 17.572g 80%
Phosphorus 8mg 536mg 75%
Calcium 12mg 731mg 72%
Vitamin B12 0µg 1.54µg 64%
Protein 0.41g 24.99g 49%
Fats 0.58g 27.8g 42%
Sodium 7mg 812mg 35%
Zinc 0.21mg 3.75mg 32%
Cholesterol 0mg 89mg 30%
Vitamin A 2µg 243µg 27%
Selenium 14.5µg 26%
Vitamin B2 0.054mg 0.389mg 26%
Monounsaturated fat 8.125g 20%
Calories 73kcal 357kcal 14%
Fiber 1.8g 0g 7%
Carbs 17.91g 1.43g 5%
Vitamin B5 0.032mg 0.281mg 5%
Copper 0.069mg 0.036mg 4%
Polyunsaturated fat 0.665g 4%
Potassium 48mg 188mg 4%
Manganese 0.102mg 0.011mg 4%
Magnesium 13mg 30mg 4%
Folate 31µg 16µg 4%
Vitamin B6 0.018mg 0.076mg 4%
Vitamin C 2.9mg 0mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Iron 0.3mg 0.44mg 2%
Vitamin B3 0.286mg 0.082mg 1%
Vitamin B1 0.054mg 0.037mg 1%
Net carbs 16.11g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
34%
Edam
Minerals Daily Need Coverage Score
7%
Mangosteen
80%
Edam

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 805mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 17.572g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 31)
Which food is cheaper?
Edam
Edam is cheaper (difference - $2.4)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.