Mangosteen vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between mangosteen and edible mushroom?
- Edible mushroom is richer than mangosteen in vitamin B5, copper, vitamin B2, vitamin B3, phosphorus, potassium, and vitamin B6.
- Edible mushroom's daily need coverage for vitamin B5 is 29% more.
- Mangosteen has 2 times more fiber than edible mushroom. While mangosteen has 1.8g of fiber, edible mushroom has only 1g.
- The glycemic index of edible mushroom is lower.
We used Mangosteen, canned, syrup pack and Mushrooms, white, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +117% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +1161.2% |
| Contains more Vitamin B5Vitamin B5 | +4578.1% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.032mg | 1.497mg | 29% |
| Copper | 0.069mg | 0.318mg | 28% |
| Vitamin B2 | 0.054mg | 0.402mg | 27% |
| Vitamin B3 | 0.286mg | 3.607mg | 21% |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 8mg | 86mg | 11% |
| Potassium | 48mg | 318mg | 8% |
| Vitamin B6 | 0.018mg | 0.104mg | 7% |
| Carbs | 17.91g | 3.26g | 5% |
| Protein | 0.41g | 3.09g | 5% |
| Folate | 31µg | 17µg | 4% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.21mg | 0.52mg | 3% |
| Calories | 73kcal | 22kcal | 3% |
| Fiber | 1.8g | 1g | 3% |
| Iron | 0.3mg | 0.5mg | 3% |
| Vitamin B1 | 0.054mg | 0.081mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.102mg | 0.047mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 2.9mg | 2.1mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 0.58g | 0.34g | 0% |
| Net carbs | 16.11g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +449.4% |
| Contains more ProteinProtein | +653.7% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +437.5% |
