Purple mangosteen vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between Purple mangosteen and Edible mushroom?
- Edible mushroom is richer than Purple mangosteen in Vitamin B5, Copper, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Vitamin B6.
- Edible mushroom's daily need coverage for Vitamin B5 is 29% more.
- Purple mangosteen has 2 times more Fiber than Edible mushroom. While Purple mangosteen has 1.8g of Fiber, Edible mushroom has only 1g.
We used Mangosteen, canned, syrup pack and Mushrooms, white, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +117% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +644.4% |
| Contains more Vitamin B3Vitamin B3 | +1161.2% |
| Contains more Vitamin B5Vitamin B5 | +4578.1% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +70.6% |
| Contains more CarbsCarbs | +449.4% |
| Contains more ProteinProtein | +653.7% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +437.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 22kcal |
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| Protein | 0.41g | 3.09g |
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| Fats | 0.58g | 0.34g |
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| Vitamin C | 2.9mg | 2.1mg |
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| Net carbs | 16.11g | 2.26g |
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| Carbs | 17.91g | 3.26g |
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| Vitamin D | 0IU | 7IU |
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| Magnesium | 13mg | 9mg |
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| Calcium | 12mg | 3mg |
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| Potassium | 48mg | 318mg |
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| Iron | 0.3mg | 0.5mg |
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| Sugar | 1.98g |
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| Fiber | 1.8g | 1g |
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| Copper | 0.069mg | 0.318mg |
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| Zinc | 0.21mg | 0.52mg |
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| Phosphorus | 8mg | 86mg |
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| Sodium | 7mg | 5mg |
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| Vitamin A | 35IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.102mg | 0.047mg |
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| Selenium | 9.3µg |
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| Vitamin B1 | 0.054mg | 0.081mg |
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| Vitamin B2 | 0.054mg | 0.402mg |
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| Vitamin B3 | 0.286mg | 3.607mg |
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| Vitamin B5 | 0.032mg | 1.497mg |
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| Vitamin B6 | 0.018mg | 0.104mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 31µg | 17µg |
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| Choline | 17.3mg |
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| Saturated Fat | 0.05g |
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| Polyunsaturated fat | 0.16g |
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| Tryptophan | 0.035mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.12mg |
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| Lysine | 0.107mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.232mg |
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| Histidine | 0.057mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 26)
Which food is cheaper?
Edible mushroom is cheaper (difference - $4)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.