Mangosteen vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between mangosteen and eggnog
- Mangosteen is richer in folate, fiber, and copper, yet eggnog is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5.
- Daily need coverage for cholesterol for eggnog is 20% higher.
Food types used in this article are Mangosteen, canned, syrup pack and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +1940% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +243.8% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +1262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B5Vitamin B5 | +1203.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 8mg | 109mg | 14% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 12mg | 130mg | 12% |
| Vitamin B2 | 0.054mg | 0.19mg | 10% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Protein | 0.41g | 4.55g | 8% |
| Folate | 31µg | 1µg | 8% |
| Vitamin B5 | 0.032mg | 0.417mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.069mg | 0.013mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 2µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.58g | 4.19g | 6% |
| Manganese | 0.102mg | 0.005mg | 4% |
| Potassium | 48mg | 165mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Carbs | 17.91g | 8.05g | 3% |
| Vitamin B6 | 0.018mg | 0.05mg | 2% |
| Zinc | 0.21mg | 0.46mg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Vitamin C | 2.9mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Calories | 73kcal | 88kcal | 1% |
| Vitamin B3 | 0.286mg | 0.105mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Iron | 0.3mg | 0.2mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 16.11g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +122.5% |
| Contains more ProteinProtein | +1009.8% |
| Contains more FatsFats | +622.4% |
| Contains more OtherOther | +318.8% |
~equal in
Water
~82.54g
