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Mangosteen vs. Sardine — In-Depth Nutrition Comparison

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A recap on differences between mangosteen and sardine

  • Sardine is higher than mangosteen in vitamin B12, phosphorus, calcium, iron, vitamin D, vitamin B3, vitamin B2, and copper.
  • Sardine covers your daily vitamin B12 needs 373% more than mangosteen.
  • The amount of sodium in mangosteen is lower.
  • The glycemic index of sardine is lower.

Food varieties used in this article are Mangosteen, canned, syrup pack and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Mangosteen vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3083.3%
Contains more PotassiumPotassium +727.1%
Contains more IronIron +873.3%
Contains more CopperCopper +169.6%
Contains more ZincZinc +523.8%
Contains more PhosphorusPhosphorus +6025%
~equal in Manganese ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Sardine
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +210%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +320.4%
Contains more Vitamin B3Vitamin B3 +1733.9%
Contains more Vitamin B5Vitamin B5 +1906.3%
Contains more Vitamin B6Vitamin B6 +827.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more ProteinProtein +5904.9%
Contains more FatsFats +1874.1%
Contains more OtherOther +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Sardine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mangosteen Sardine DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 52.7µg 96%
Phosphorus 8mg 490mg 69%
Protein 0.41g 24.62g 48%
Cholesterol 0mg 142mg 47%
Calcium 12mg 382mg 37%
Polyunsaturated fat 5.148g 34%
Iron 0.3mg 2.92mg 33%
Vitamin B3 0.286mg 5.245mg 31%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Fats 0.58g 11.45g 17%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Vitamin B2 0.054mg 0.227mg 13%
Sodium 7mg 307mg 13%
Copper 0.069mg 0.186mg 13%
Vitamin B5 0.032mg 0.642mg 12%
Vitamin B6 0.018mg 0.167mg 11%
Potassium 48mg 397mg 10%
Zinc 0.21mg 1.31mg 10%
Monounsaturated fat 3.869g 10%
Saturated fat 1.528g 7%
Calories 73kcal 208kcal 7%
Fiber 1.8g 0g 7%
Magnesium 13mg 39mg 6%
Carbs 17.91g 0g 6%
Folate 31µg 10µg 5%
Vitamin A 2µg 32µg 3%
Vitamin C 2.9mg 0mg 3%
Vitamin B1 0.054mg 0.08mg 2%
Vitamin K 2.6µg 2%
Net carbs 16.11g 0g N/A
Manganese 0.102mg 0.108mg 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
119%
Sardine
Minerals Daily Need Coverage Score
7%
Mangosteen
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 142mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Mangosteen
Mangosteen is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.